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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you're experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life's journey, we're confident this session will help you get a good night's sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa's Offering on Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
March 14, 202512.30pm£20.00Book
March 21, 202512.30pm£20.00Book
March 28, 202512.30pm£20.00Book
April 4, 202512.30pm£20.00Book
April 11, 202512.30pm£20.00Book
April 25, 202512.30pm£20.00Book
May 2, 202512.30pm£20.00Book
May 9, 202512.30pm£20.00Book
May 16, 202512.30pm£20.00Book
May 23, 202512.30pm£20.00Book
May 30, 202512.30pm£20.00Book
June 6, 202512.30pm£20.00Book
June 13, 202512.30pm£20.00Book
June 20, 202512.30pm£20.00Book
June 27, 202512.30pm£20.00Book

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Meet Schay, an experienced and conscientious massage therapist who offers restorative, pregnancy and postnatal sessions throughout the week at Moon – find out more and book via our bio. She can also join you at your work and provide onsite treatments for you and your team – contact her directly for more details @schay_yogi Over to Schay 👇 Hi, I’m Schay. I’m a massage therapist, mindfulness instructor, and a proud mom to a smart, beautiful girl. It’s been a joy working with the Moon Clinic, where I’ve had the honour of meeting and caring for so many incredible women. As a mobile therapist, I bring my chair massage—*“caderita”*—to corporate offices across London, creating moments of relaxation and connection. I also offer mindfulness sessions, and right now, I’m pouring my heart into a special project designed exclusively for women—a space to nurture, empower, and connect. Stay tuned for more details! Outside of work, I find peace in the quiet magic of sunrises and the grounding beauty of sunsets. Water is my element; it’s where I feel most at home. Motherhood has been one of my greatest teachers, revealing lessons I couldn’t have learned any other way. I love moving my body and exploring the wonders of biomechanics. And, of course, I’m a devoted lover of good chocolate and coffee—because life’s too short! Thank you for taking the time to get to know me a little better. I’m looking forward to connect, share, and grow with you. You can find out more about Schay and her offering via our bio. #restorativemassage #pregnancymassage #postnatalmassage #onsitemassage #nw5 #tufnellpark
Meet Schay, an experienced and conscientious massage therapist who offers restorative, pregnancy and postnatal sessions throughout the week at Moon – find out more and book via our bio. She can also join you at your work and provide onsite treatments for you and your team – contact her directly for more details @schay_yogi Over to Schay 👇 Hi, I’m Schay. I’m a massage therapist, mindfulness instructor, and a proud mom to a smart, beautiful girl. It’s been a joy working with the Moon Clinic, where I’ve had the honour of meeting and caring for so many incredible women. As a mobile therapist, I bring my chair massage—*“caderita”*—to corporate offices across London, creating moments of relaxation and connection. I also offer mindfulness sessions, and right now, I’m pouring my heart into a special project designed exclusively for women—a space to nurture, empower, and connect. Stay tuned for more details! Outside of work, I find peace in the quiet magic of sunrises and the grounding beauty of sunsets. Water is my element; it’s where I feel most at home. Motherhood has been one of my greatest teachers, revealing lessons I couldn’t have learned any other way. I love moving my body and exploring the wonders of biomechanics. And, of course, I’m a devoted lover of good chocolate and coffee—because life’s too short! Thank you for taking the time to get to know me a little better. I’m looking forward to connect, share, and grow with you. You can find out more about Schay and her offering via our bio. #restorativemassage #pregnancymassage #postnatalmassage #onsitemassage #nw5 #tufnellpark3 days ago
A huge thank you to everyone who donated to the Women Supporting Women Fund in February. Your generosity means that even more women can access support. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw5
A huge thank you to everyone who donated to the Women Supporting Women Fund in February. Your generosity means that even more women can access support. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw51 week ago
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. On Wednesday we have our monthly Holistic Baby & Infant Clinic. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you there. More details in our bio. #holisticbabyclinic
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. On Wednesday we have our monthly Holistic Baby & Infant Clinic. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you there. More details in our bio. #holisticbabyclinic1 week ago
A warm March re-introduction to Deborah Ryan. Deborah offers much needed TMJ treatments for aching and clenched jaws and tension headaches. She has also recently written an article on Orthodontics for Children that you can find via her biography on the Moon website. You can find out more about Deborah and her sessions via our bio. Over to Deborah 👇 I am a Dental Therapist by profession, working both in the NHS in the Community Dental Service and privately in Harley Street. I understand the anxiety that people can feel around dental treatments and always do my best to make any procedure comfortable and achievable, for adults, children and those with extra needs. I provide oral hygiene advice and treatments, restoration of teeth with fillings and crowns for children, to protect them for the future. Massage of the muscles of mastication and associated facial tissues is a wonderful complementary therapy that I also offer my dental patients and well as clients at Moon. The TMJ Massage Therapy is aimed at relieving the delicate tissues of the myofascia and underlying muscles that support this joint. It is a gentle and carefully targeted massage from the shoulders up to the temples, aimed at releasing tension by applying gentle pressure to the muscle fibre knots and subtle myofascia manipulation. Indian scalp massage can be added onto the end of the therapy to completely relax the whole head. Find out more via our bio. #tmjmassage #tmjpain #jawpain #nw5
A warm March re-introduction to Deborah Ryan. Deborah offers much needed TMJ treatments for aching and clenched jaws and tension headaches. She has also recently written an article on Orthodontics for Children that you can find via her biography on the Moon website. You can find out more about Deborah and her sessions via our bio. Over to Deborah 👇 I am a Dental Therapist by profession, working both in the NHS in the Community Dental Service and privately in Harley Street. I understand the anxiety that people can feel around dental treatments and always do my best to make any procedure comfortable and achievable, for adults, children and those with extra needs. I provide oral hygiene advice and treatments, restoration of teeth with fillings and crowns for children, to protect them for the future. Massage of the muscles of mastication and associated facial tissues is a wonderful complementary therapy that I also offer my dental patients and well as clients at Moon. The TMJ Massage Therapy is aimed at relieving the delicate tissues of the myofascia and underlying muscles that support this joint. It is a gentle and carefully targeted massage from the shoulders up to the temples, aimed at releasing tension by applying gentle pressure to the muscle fibre knots and subtle myofascia manipulation. Indian scalp massage can be added onto the end of the therapy to completely relax the whole head. Find out more via our bio. #tmjmassage #tmjpain #jawpain #nw51 week ago
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