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Yoga - Pregnancy

Pregnancy yoga is useful in helping your body and mind adapt to pregnancy and prepare for birth. My classes are tailored to you and they include movement for strength and stability during pregnancy, and also birth preparation including birth physiology, breathing techniques, relaxation and movements for birth.

Pelvic floor education should start during pregnancy because its essential postnatally for pelvic floor rehabilitation. I trained to be a doula with Michel Odent, learnt Spinning Babies techniques from Rachel Shapiro, Shiatzu techniques for birth from Suzanne Yates, Hypno Yoga for Birth from Janine Hurley and Rebozo techniques from Sophie Messager. You will experience elements of these in each pregnancy yoga class with me.

There will be no more than seven in a class, ensuring you receive the attention and focus you deserve.

  • Zoom: In special circumstances Sandra can also offer this session via Zoom, please contact her directly to discuss.
  • Private Sessions: If you would like to discuss a private session with Sandra please contact her directly to discuss.

Sandra Chua's Offering on Monday 7.15pm - 8.15pm and Saturday 11am - 12pm

  • 1 session - £20
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
November 23, 202411.00am£20.00Book
November 25, 20247.15pm£20.00Book
December 2, 20247.15pm£20.00Book
December 7, 202411.00am£20.00Book
December 9, 20247.15pm£20.00Book
December 14, 202411.00am£20.00Book
December 21, 202411.00am£20.00Book
December 28, 202411.00am£20.00Book
January 4, 202511.00am£20.00Book
January 6, 20257.15pm£20.00Book
January 11, 202511.00am£20.00Book
January 13, 20257.15pm£20.00Book
January 18, 202511.00am£20.00Book
January 20, 20257.15pm£20.00Book
January 25, 202511.00am£20.00Book
January 27, 20257.15pm£20.00Book
February 1, 202511.00am£20.00Book
February 3, 20257.15pm£20.00Book
February 8, 202511.00am£20.00Book
February 10, 20257.15pm£20.00Book
February 15, 202511.00am£20.00Book
February 17, 20257.15pm£20.00Book
February 22, 202511.00am£20.00Book
February 24, 20257.15pm£20.00Book
March 1, 202511.00am£20.00Book
March 3, 20257.15pm£20.00Book
March 8, 202511.00am£20.00Book
March 10, 20257.15pm£20.00Book
March 15, 202511.00am£20.00Book
March 17, 20257.15pm£20.00Book
March 22, 202511.00am£20.00Book
March 24, 20257.15pm£20.00Book
March 29, 202511.00am£20.00Book
March 31, 20257.15pm£20.00Book

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We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.
We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.1 day ago
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw5
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw52 days ago
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.3 days ago
Do one or more of these statements apply to you? Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you. An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.
Do one or more of these statements apply to you? Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you. An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.3 days ago
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