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Yin Yoga & Meditation

Yin yoga is for all levels- from beginners to advanced practitioners. Modifications and options will be given to suit the students needs and practice.

Yin yoga is mostly floor based, slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Yin yoga is a slow and meditative practice. As you hold poses for longer periods of time (3-5 min holds) your stretching and lengthening into your body, while also teaching you how to breathe through discomfort and sit with your thoughts-in turn teaching you how to be still and meditate. By breathing into each posture and targeting the deeper tissues and ligaments, you’re also bringing more circulation of oxygen into your body.

Please wear comfortable clothing you can move in and wear extra layers to stay warm and socks. Please speak to teacher about any injuries, modifications needed, or if you’re pregnant.

Mary Sheppard's Offering on Sunday at 4.15pm and 5.15pm* for a one hour session.

* Please note different timings in March.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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Bookmark the end of the Christmas Holidays this Sunday with Dr Luci Dobson and Mindful Family Time. Come along to Moon at 2pm for an hour of mindful fun and creativity in this group session for children aged 3-8 and their grown ups. We will promote connection with our children and embrace the present moment through stories, mindful movement, and creative play. By slowing down and setting aside distractions, we can begin to see the world through our children’s eyes – how interesting and amazing everything can become when we welcome “the beginner’s mind”! We will practice child-friendly mindfulness techniques such as breathwork, naming our emotions, and calming techniques, and we will learn how to meditate while enjoying time with our little ones. Mindful mothers raising a mindful generation. Find out more info and book via our bio.
Bookmark the end of the Christmas Holidays this Sunday with Dr Luci Dobson and Mindful Family Time. Come along to Moon at 2pm for an hour of mindful fun and creativity in this group session for children aged 3-8 and their grown ups. We will promote connection with our children and embrace the present moment through stories, mindful movement, and creative play. By slowing down and setting aside distractions, we can begin to see the world through our children’s eyes – how interesting and amazing everything can become when we welcome “the beginner’s mind”! We will practice child-friendly mindfulness techniques such as breathwork, naming our emotions, and calming techniques, and we will learn how to meditate while enjoying time with our little ones. Mindful mothers raising a mindful generation. Find out more info and book via our bio.1 day ago
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A huge thank you to everyone who donated to the Women Supporting Women Fund in December. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw51 day ago
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