Women’s Health Aromatherapy
What is Women’s Health Aromatherapy?.
Women’s Health Aromatherapy is the use of essential oils specifically tailored to support the unique physical, emotional, and hormonal needs of women. It addresses various stages of our life, including menstruation, pregnancy, postpartum, menopause, and overall wellbeing. By using natural plant extracts, Women’s Health Aromatherapy helps alleviate symptoms like menstrual pain, hormonal imbalances, mood swings, and stress, while promoting relaxation, balance, and well-being.
This holistic approach supports women in managing their health naturally, enhancing both physical and emotional well-being.
What Are Essential Oils?
Essential oils are the aromatic essence of the plant, extracted from the leaves, flowers, fruits, bark, seeds, roots or resins and they contain plants’ defence mechanisms. Essential oils are powerful healing agents and their properties range greatly. They can help with a broad spectrum of conditions including skin problems like psoriasis, eczema or fungal infections, chronic pain, digestive issues and offer emotional and psychological support. They have been used for thousands of years not only for their medicinal & fragrant properties, but also in rituals to achieve spiritual connection.
Methods of Application
- Massage: The most common method, combining the benefits of touch with the healing properties of essential oils for a deep, holistic treatment.
- Other Methods: Essential oils can also be used in baths, compresses, skincare, or inhaled.
Benefits of Aromatherapy
PHYSICAL
Improved venous and lymphatic circulation to the massaged body part, which equals better oxygen and nutrient supply and more efficient waste removal; relaxing and loosening muscles, fascia, tendons & ligaments, which can lead to improvement of the posture, helps prevent injury due to improved flexibility, eases pain and discomfort; easing tension, aches and stiffness; improving skin texture and elasticity and application of nutrients found in base oils. In addition to benefits of massage itself, essential oils increase blood flow, calm the nerves and deepen the breath to name just a few of their benefits.
EMOTIONAL
Calms stress and can help with stress related high blood pressure and palpitations; Can assist grounding and embodiment.
ENERGETIC
Paired with visualisation and breath it is supporting embodiment (the connection with the body and internal felt senses), help release energy blocks and aids healing of deep seated trauma.
Olivia Drzymuchowska-Salsas offering. There is flexibility in appointment times, please use the form below to contact her directly.
- 60 min appointment - £88 (Olivia is also offering 2 sessions a week at £40, use the contact form below for more info)
- 90 min appointment - £122
- 120 min appointment - £166
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Make an enquiry or request a call
Wow, what a bumper day of events we have for you this Sunday!
๐ฑ Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga
โฎ๏ธ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time
๐ฌ๏ธ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce.
๐ Set your life intentions, with the New Moon Womenโs Circle, held by Desiree @sacredwisemagick
Find out more and book via our bio.
#familyyoga
#rainbowkidsyoga
#mindfulness
#breathwork
#newmoon
#womenscircle
#nw5
#tufnellpark1 day ago
![Today is [Mother] Earth Day - thinking about the entire Earth and what we can do to ensure our survival on this planet can feel daunting - but here are some local initiatives that can support you to support the Earth.
๐ @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, you can support them by donating or volunteering - they have a second-hand clothes sale fundraiser this Sunday, 27th April - join them.
๐ @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.
๐ @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.
๐ @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road, join them on 11th May for their open day to find out more.
๐ @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.
๐ @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.
๐ @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.
These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.
#earthday2025 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington](https://scontent-lhr6-2.cdninstagram.com/v/t51.75761-15/490981479_18059231414512449_2509618268304516658_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ukus5Kn6kE4Q7kNvwGRQRg8&_nc_oc=AdnaMhXJheHPtAsFGEPwqxyS4Gt5TSZttuUv08cjHW8zy3I6jjk1GVLBrYcGKoZhUefod6JyYPhPf8bCXJqmJoP2&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EsXdZKZ8vro3omBRupOj9g&oh=00_AfEH_LOrpM3NeoZ2CHx2yyyo3H-X9FkfBj5HoqHt6ocabA&oe=68110292)
Today is [Mother] Earth Day - thinking about the entire Earth and what we can do to ensure our survival on this planet can feel daunting - but here are some local initiatives that can support you to support the Earth.
๐ @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, you can support them by donating or volunteering - they have a second-hand clothes sale fundraiser this Sunday, 27th April - join them.
๐ @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.
๐ @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.
๐ @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road, join them on 11th May for their open day to find out more.
๐ @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.
๐ @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.
๐ @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.
These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.
#earthday2025 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington2 days ago
A bank holiday weekend welcome to local mama, educator and breathwork practitioner, Kerry Miller.
Kerry and Christel Stanfield-Bruce are creating the space, next Sunday, for us to Breath, Soften and Surrender in a breathwork session - more details in bio.
Over to Kerry ๐
Hi, Iโm Kerry - a breathwork practitioner, single mum, and early years educator.
My healing journey began when I became a mother in 2014, and everything Iโd been holding onto came to the surface. I could no longer ignore the pain and trauma I had been carrying for years.
Therapy, breathwork, dance, and movement became my way home to myself. Through the breath, I began to access parts of myself I didnโt know how to reach before. I started to feel my grief, my rage, my joy. I began to feel truly alive again.
I trained in the Rebirthing style of breathwork, a modality known for its gentle yet profound approach using conscious connected breathing. This method honors each personโs individual pace, allowing space for deep transformation without force or overwhelm. Iโve found that there is incredible strength in going gently - and I carry that philosophy into every session.
Breathwork became not just a practice, but a path - one that continues to guide me home to myself, again and again.
Now, I hold space for others on their own healing journeys, with deep respect for the courage it takes to turn inward.
I offer 1:1 sessions and group breathes, creating safe, compassionate spaces where people can soften, release, and reconnect with the truth of who they are.
Youโll often find me happiest by the sea with my girls, dancing freely, or around a campfire under the stars.
Find out more about Kerry and her sessions via our bio.
#breathwork
#nw53 days ago
Happy Easter to everyone celebrating today.
A Spring festival of thanks for the Earth's gift of renewal, co-opted in recent centuries by Christianity with the resurrection of Jesus, the name is derived from ฤostre or Ostara, the Goddess of Spring and the Dawn.
An ancient festival tied to both the Spring Equinox and the Celtic fires of Beltane (our local CofE Church had a bonfire and fireworks last night, a bit pagan if you ask me ๐) to celebrate the renewal of life on Earth.
Have a celebratory day, whatever your beliefs, as you can't deny, we're all Earthlings ๐
Image by the talented (check her out) @tijanadraws5 days ago
