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Well Woman Session

The Well Woman Sessions are a 1:1 in-person sessions created to support women in nourishing their bodies, releasing stress & tension, alchemising their story and awakening the power within. They are a ceremony of honouring of our journey and coming back home to yourself.

Each session is a bespoke devotional ritual focused on deeply honouring and witnessing all of you, as you are and letting you be held, nourished and supported. The sessions are bodywork based, meaning that they are similar to a massage. However, I weave in feminine embodiment & somatics, breathwork, visualisation, meditation, movement, sound healing, bodywork, pelvic care, womb healing, Menstruality & Aromatherapy into each session.

We always work with a deep reverence and respect for your body and nervous system, never doing too much too soon, honouring what wants to come through and letting your body speak. We will begin each session with setting an embodied intention, and then allow for the process to unfold intuitively, responding to what is arising in the moment.

Each session is guided by your body - we will dive only as deep as your body allows. There is no expectation or agenda to what your healing should look like. Your safety is paramount. The Well Woman Sessions are an invitation to grieve what has been lost, release what keeps us small, sick & stuck; and remember your power, your beauty and the pleasure your body is capable of.

At the end of your session, I will provide guidance on integrating your experience into your daily life through healing practices such as baths, journaling, rituals, or using essential oils.

The Well Woman Sessions are a deeply transformative container created for physical, mental, emotional, energetic & spiritual healing required to experience safety, aliveness, self-worth and expansion.

Olivia Drzymuchowska-Salsas offering. There is flexibility in appointment times, please use the form below to contact her directly.

  • 120 min appointment - £222
  • 180 min appointment - £333

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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Only 5️⃣ weeks to go until this banging event! Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod This is for you if one (or more) of the following statements apply... 🩸 You find that your period can disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc. 🩸 You want to set yourself on a positive path for 2025. 🩸 You want to gather with like-minded women. 🩸 You want to give back to your community with a donation to Blood Good Period. Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.
Only 5️⃣ weeks to go until this banging event! Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod This is for you if one (or more) of the following statements apply... 🩸 You find that your period can disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc. 🩸 You want to set yourself on a positive path for 2025. 🩸 You want to gather with like-minded women. 🩸 You want to give back to your community with a donation to Blood Good Period. Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.17 hours ago
Look at these wonderful women who donated to the Women Supporting Women Fund in October. What a wonderful gift to give to your community - thank you 🙏 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.
Look at these wonderful women who donated to the Women Supporting Women Fund in October. What a wonderful gift to give to your community - thank you 🙏 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.1 day ago
As we pass over the Samhain threshold Winter Approaches... This is the title of this beautiful piece of artwork, generously lent by @jencableart A reminder of the vital role fungi plays in our delicate eco-structure... Can you also see the wise woman's shadow cast long... You can find out more about this piece in the link via our bio. #fungi #mushrooms #wisewoman
As we pass over the Samhain threshold Winter Approaches... This is the title of this beautiful piece of artwork, generously lent by @jencableart A reminder of the vital role fungi plays in our delicate eco-structure... Can you also see the wise woman's shadow cast long... You can find out more about this piece in the link via our bio. #fungi #mushrooms #wisewoman2 days ago
A big re-introduction to Pam Smillie, who leads Pilates sessions at Moon twice and week (Wed & Fri) with a particular focus on strength and mobility and has recently become part of the Holistic Baby & Infant Clinic team (first Wed of the month) – see our bio for more details. Over to Pam 👇 Hi I’m Pam, a Pilates teacher and massage therapist. I’ve been practising Pilates for over fifteen years and a qualified comprehensive Pilates instructor for seven years. I’ve been a massage therapist for too long to remember. I teach Pilates from my home studio as well as Moon, Muswell Hill Pilates and Kentish Town Pilates studios. I’m particularly interested in clinical work, rehabbing people back to full mobility from pregnancy, injury or surgery. I love the mind body connection using breath and focused movement. I’m a firm believer in community, particularly in the disconnect of the city. Moon offers a space to come together for support and friendly faces, giving us a sense of belonging. I’m also involved with Friends of Foxham, running the kiosk in the playground and inviting local groups to utilise this lovely space.  Some other things I love doing that involve the juggle of life: I’m an involved mother to two children. One teen and one about to be teen… Whoever said it gets easier!? I love to move every day and recently begun doing weights, which has had a big impact on my Pilates practice and running. I also love to play tennis, but sadly not at the competitive level, I used to play BC (before children). My dog Suki is a beautiful Labradoodle who I walk for a couple of hours a day. The fresh air and dog community gives me much joy and time to think. She can often sneaks into my studio to keep me and my client’s company during Pilates sessions.  Cooking and nutrition are a passion. I try not to get bogged down in the mundane task of meal planning. But focus on feeding my family a varied, tasty and healthy diet. Getting my vegetarian daughter to actually eat vegetables requires kitchen wizardry at times.  I look forward to seeing you in class and welcoming you to the community. Find out more about Pam and her offering in o
A big re-introduction to Pam Smillie, who leads Pilates sessions at Moon twice and week (Wed & Fri) with a particular focus on strength and mobility and has recently become part of the Holistic Baby & Infant Clinic team (first Wed of the month) – see our bio for more details. Over to Pam 👇 Hi I’m Pam, a Pilates teacher and massage therapist. I’ve been practising Pilates for over fifteen years and a qualified comprehensive Pilates instructor for seven years. I’ve been a massage therapist for too long to remember. I teach Pilates from my home studio as well as Moon, Muswell Hill Pilates and Kentish Town Pilates studios. I’m particularly interested in clinical work, rehabbing people back to full mobility from pregnancy, injury or surgery. I love the mind body connection using breath and focused movement. I’m a firm believer in community, particularly in the disconnect of the city. Moon offers a space to come together for support and friendly faces, giving us a sense of belonging. I’m also involved with Friends of Foxham, running the kiosk in the playground and inviting local groups to utilise this lovely space.  Some other things I love doing that involve the juggle of life: I’m an involved mother to two children. One teen and one about to be teen… Whoever said it gets easier!? I love to move every day and recently begun doing weights, which has had a big impact on my Pilates practice and running. I also love to play tennis, but sadly not at the competitive level, I used to play BC (before children). My dog Suki is a beautiful Labradoodle who I walk for a couple of hours a day. The fresh air and dog community gives me much joy and time to think. She can often sneaks into my studio to keep me and my client’s company during Pilates sessions.  Cooking and nutrition are a passion. I try not to get bogged down in the mundane task of meal planning. But focus on feeding my family a varied, tasty and healthy diet. Getting my vegetarian daughter to actually eat vegetables requires kitchen wizardry at times.  I look forward to seeing you in class and welcoming you to the community. Find out more about Pam and her offering in o3 days ago
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