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Understanding Children’s Emotions – A Parent’s Toolkit

This workshop for parents will introduce or build on previous knowledge of using Emotion Coaching techniques with children. The workshop supports parents to consider how children’s brains develop at various stages and explore the links between parenting styles and children’s ability to self-regulate. Using cutting-edge theories about neuroscience, taught in a simple and digestible way, we will focus on strategies to help children thrive and feel confident.

The workshop aims to give practical advice and takeaway tools which parents can immediately use at home to enhance relationships with children of all ages. We will talk about ways to help children calm down in the heat of the moment and how to create a peaceful family environment.

The workshop will be a mix of taught content, practical activities and group discussion, designed to support parents to feel more able to tune into their child’s emotional world and experiences. Parents who have attended this workshop have reported a long-term positive change in their child’s ability to express themselves and a permanent decrease in challenging interactions with their children. Overall, there is a greater sense of wellbeing for the whole family.

Areas of Focus:

  • How the brain develops in young children
  • Attachment and human instinct for connection
  • How the body and brain manage stress
  • Latest research on developing children’s emotional intelligence
  • Parenting styles - survive or thrive?
  • Why Emotion Coaching works
  • Emotion Coaching techniques
  • Tools to take away

Feedback from past participants….

“The Emotion Coaching course by Shana was great. Her calm and non-judgmental nature, expertise and resources were extremely useful in understanding children’s development and perspectives better and with that supporting parents to make more informed and enabling choices in their parenting approach. Highly recommend this course to anyone who is a parent. Thank you Shana!”

“Really helpful course, the small group worked really well and it was helpful to listen to other people's examples and questions. Would definitely recommend this course, I learnt lots of practical tips to apply everyday, thank you!”

“Learning about a young child's brain was fascinating and made some of our sons behaviours so much clearer. It will help to understand his emotional response to things.”

“Really great course. All parents should do it to get a greater understanding of what is happening to their kids during an emotional time as it certainly makes you think about how you deal with emotionally too.”

*Please note as well as the taught session I will also make 2 online modules available which will need to be viewed prior to the in-person session to compliment the learning on the day.

Shana Laffy's Offering is on Sunday 6th November - 10am to 4.30pm

Prices

  • An individual place is £80
  • A couple's place is £130

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Did you know that Great Britain only adopted 1st January as the beginning of the New Year in 1752... prior to that, it was 25th March.

Did you know that the first record of a new year being celebrated is in 2000 BCE, by the Mesopotamians. This fell on the first new moon after the Spring Equinox.

Did you know that homosapians have existed for approximately 190,000 years, but we have only marked New Year's Day as 1st January for approximately 0.23% to 0.14% of our existence.

It is a modern construct that doesn't reflect the rhythms of the earth (either the Northern or Southern hemisphere). 

In this part of the world, we are in the depths of a slumbering winter and, apart from a smattering of eager snowdrops, the earth and trees are bare.

So eat that leftover cheese and/or cake, snuggle down, watch Mary Poppins (1960s version) and gently cast an eye to spring and the real new year.

Artwork: The Pilgrim by @tijanadraws
Did you know that Great Britain only adopted 1st January as the beginning of the New Year in 1752... prior to that, it was 25th March. Did you know that the first record of a new year being celebrated is in 2000 BCE, by the Mesopotamians. This fell on the first new moon after the Spring Equinox. Did you know that homosapians have existed for approximately 190,000 years, but we have only marked New Year's Day as 1st January for approximately 0.23% to 0.14% of our existence. It is a modern construct that doesn't reflect the rhythms of the earth (either the Northern or Southern hemisphere). In this part of the world, we are in the depths of a slumbering winter and, apart from a smattering of eager snowdrops, the earth and trees are bare. So eat that leftover cheese and/or cake, snuggle down, watch Mary Poppins (1960s version) and gently cast an eye to spring and the real new year. Artwork: The Pilgrim by @tijanadraws1 day ago
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I hope this swirly, out of time and space moment of the year is finding you gently floating through the days, as we wave goodbye to Christmas and welcome the coming of the new calendar year. Although, equally, it could find you feeling cut adrift as you navigate the peaks and troughs of family life, festive 'fun' and the smudging of routine...

If you are looking towards the start of next week and want to lay the groundwork for a year of positive intentions for yourself, then take a leisurely scroll through this newsletter.

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A warm welcome to Dr Luci Dobson, who has three sessions upcoming in early January, get in quick and find out more and book via our bio.

👪 Mindful Family Time (parents with their children aged 3-8) – Sun 5th Jan

🤱 Mindful Mama and Baby (mothers and pre-crawlers) – Tue 14th Jan

☮️ Mindful Me Time (grown-ups only) – Sun 19th Jan

Over to Luci 👇

Hello, I’m Luci – mother, neuroscientist, and mindfulness coach.

I specialise in the integration of meditation and mindfulness practices into modern-day motherhood and childhood; to expand our moments of serenity, raise our happiness levels, and enhance our emotional connections with our children.

Practicing meditation and mindful living with my son, Luka, has been the foundation for building our beautiful relationship. At 5 years of age, he is already so aware and compassionate, and can communicate his thoughts and feelings eloquently.

Alongside, my personal practice has supported me in processing trauma, handling severe stress, and relieving chronic pain; whilst continuing to show up for my son as the best mama I can be.

Over the years, our practices have naturally adapted to complement our changing needs as a family. For example, I don’t have much time to sit in silent meditation anymore! At Moon, in January 2025, I will be guiding the following group sessions to show you what I’ve learnt from my personal and family mindfulness journey so far (plus quite a bit of insight from the science to the woo).

Our January sessions will focus on the New Year cycle and Winter Solstice: reflecting on the past, embracing the present moment, and setting mindful intentions for the future.

Three facts about me:

🛤️ I love culture and travel (and for some reason, discovering interesting doors)

🎷 I play saxophone in a cover band

🏥 I also work with dementia patients and their carers at UCLH, supporting their entry into clinical trials for new treatments.

Find out more about Luci and her wonderful offerings via our bio.

#mindfulness
#mindfulmama
#meditation
#nw5
#tufnellpark
A warm welcome to Dr Luci Dobson, who has three sessions upcoming in early January, get in quick and find out more and book via our bio. 👪 Mindful Family Time (parents with their children aged 3-8) – Sun 5th Jan 🤱 Mindful Mama and Baby (mothers and pre-crawlers) – Tue 14th Jan ☮️ Mindful Me Time (grown-ups only) – Sun 19th Jan Over to Luci 👇 Hello, I’m Luci – mother, neuroscientist, and mindfulness coach. I specialise in the integration of meditation and mindfulness practices into modern-day motherhood and childhood; to expand our moments of serenity, raise our happiness levels, and enhance our emotional connections with our children. Practicing meditation and mindful living with my son, Luka, has been the foundation for building our beautiful relationship. At 5 years of age, he is already so aware and compassionate, and can communicate his thoughts and feelings eloquently. Alongside, my personal practice has supported me in processing trauma, handling severe stress, and relieving chronic pain; whilst continuing to show up for my son as the best mama I can be. Over the years, our practices have naturally adapted to complement our changing needs as a family. For example, I don’t have much time to sit in silent meditation anymore! At Moon, in January 2025, I will be guiding the following group sessions to show you what I’ve learnt from my personal and family mindfulness journey so far (plus quite a bit of insight from the science to the woo). Our January sessions will focus on the New Year cycle and Winter Solstice: reflecting on the past, embracing the present moment, and setting mindful intentions for the future. Three facts about me: 🛤️ I love culture and travel (and for some reason, discovering interesting doors) 🎷 I play saxophone in a cover band 🏥 I also work with dementia patients and their carers at UCLH, supporting their entry into clinical trials for new treatments. Find out more about Luci and her wonderful offerings via our bio. #mindfulness #mindfulmama #meditation #nw5 #tufnellpark4 days ago
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