The Gift of Deep Listening

Deep Rooted Change is a Journey...

Turn Toward Yourself with Compassion, Empathy and Love...

3-hour session that focuses on nurturing the neglected aspects of yourself. Engage in profound introspection to establish a deeper connection with your true essence, discover sources of nourishment, and take steps towards achieving wholeness and well-being. 

Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives. 

What is Breathwork

Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves. 

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

Breakdown of our time together

• Grounding into the space
• reflective journaling
• Meaningful sharing with others 
• Guided meditation & somatic movement 
• Breathwork to reveal, release and honor where you are

Our time is aimed at bringing you into a relationship with your body, releasing and being aware of emotional blocks and tensions that are present.

Susan Ateh's Offering on Sunday 22nd September at 1pm to 4pm

If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.