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Retreat Day for the Tired & Pissed Off 2024

If you're feeling a little jaded and tired... tired of waking up tired, tired of holding the space for everyone else, tired of not having the time to focus on how best to support yourself... then this day is for you.

We are holding a Retreat Day at Moon from 10am to 4.30pm on Saturday 28th September. It's a day of community and education, warming and nourishing food and deep rest and relaxation.

This has been curated for women who are thinking about or are in their perimenopause/menopause, so anyone in their mid-30s and beyond...

We have gathered five wise woman practitioners to hold space for you, to support you with information about how best to underpin your hormonal health and to guide you to a place of restorative rest.

Here is more information on your day:

  • 10am: Welcome

  • 10.15am: Opening Women's Circle to settle ourselves and set the intentions for the day with Ali Masterman

  • 11.15am: Rest, Tea and Snacks

  • 11.30am: Hormonal Health Discussion and Q&A with local women's health GP Dr Claire Phipps

  • 12.30pm: Optimum Nutrition for Women of 35+ with Amber Silverman + Nourishing Lunch from Bold

  • 2pm: Slow and Restorative Yoga with Ali Masterman

  • 3.15pm: Deeply Relaxing Sound Bath with Jasmine St Cliere

  • 4.30pm: Close and Float Away

  • 30 Minute Rejuvenating Massage with Anna Glowacka, which can take place on 28th September or at a time of your convenience

Spaces are available now, for all of the above.

  • Women Supporting Women Fund - £145  (2 subsidised spots available)
  • Early Bird - £185 available until 12th September, you can book your slot with a £50 deposit

We'd like to make the financial side of things as easy as possible, so if you'd prefer to pay monthly installments let Anna know.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

 

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We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.
We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.2 days ago
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw5
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw54 days ago
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.
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