Reflexology: Three Focuses

We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.22 hours ago

Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw52 days ago

A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.3 days ago

Do one or more of these statements apply to you? Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you. An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.3 days ago