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Lisa Higgins

Lisa Higgins

Treatments offered:

I am Menstruality coach helping women with challenging menstrual health conditions such as PMS and PMDD transform their monthly experience so that their menstrual cycle is a positive, guiding force in their lives.

I believe that women experiencing severe PMS and PMDD symptoms are gifted and powerful individuals who have an important story to tell. I believe that if these individuals were given these tools to navigate their cycles in an empowering way, they would be able to transform their hormonal experience into something positive.

I teach women the foundations of Menstruality online or in-person on a weekly or monthly container of 12 sessions, using a combination of education, guided somatic practices and 1:1 sessions.

I am also the founder of The Red Rebel Collective, an organisation set up to provide a safe and empowering space for women and people AFAB struggling with PMS and PMDD. They offer education, support and community through free resources, events and online courses. The Red Rebel Collective takes a unique approach to menstrual health, looking beyond symptoms into a deeper story.

They also have their own radio station, Red Rebel FM, supporting emerging women and gender minority DJs in the UK and beyond and raising awareness of PMDD.

Some of my articles

Lisa’s Website (including free resources)

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Thank you to all these wonderful women who donated to the Women Supporting Women (WSW) Fund in August.

The WSW Fund subsidises all treatments, classes and events at Moon so that everyone is able to access the support they need.

You can find out more via the link in our bio.

#womensupportingwomen
#community
Thank you to all these wonderful women who donated to the Women Supporting Women (WSW) Fund in August. The WSW Fund subsidises all treatments, classes and events at Moon so that everyone is able to access the support they need. You can find out more via the link in our bio. #womensupportingwomen #community2 days ago
The September New Moon Newsletter has landed!

Hopefully you'll have received it in your inbox this morning.

If not then you can sign up via our bio or website.

You can also see it via a direct link in our bio.

It's our birthday month (we're three!) and there's sooo much to tell you about...
The September New Moon Newsletter has landed! Hopefully you'll have received it in your inbox this morning. If not then you can sign up via our bio or website. You can also see it via a direct link in our bio. It's our birthday month (we're three!) and there's sooo much to tell you about...4 days ago
It's nearly here, the York Rise Street Party!

We'll have a stall (usually opposite @jcwalkerbutchers_ on York Rise) where you can meet and talk to a number of women's health experts.

We also have some wonderful FREE events at Moon (booking essential), as well as a couple of sessions in the Kids's Area of the party.

It's a brilliant day, a vibrant celebration of our community, can't wait!

You can find more details in our bio.

#yorkrisestreetparty 
#communitybusiness
It's nearly here, the York Rise Street Party! We'll have a stall (usually opposite @jcwalkerbutchers_ on York Rise) where you can meet and talk to a number of women's health experts. We also have some wonderful FREE events at Moon (booking essential), as well as a couple of sessions in the Kids's Area of the party. It's a brilliant day, a vibrant celebration of our community, can't wait! You can find more details in our bio. #yorkrisestreetparty #communitybusiness5 days ago
A warm intro to Rachael Collier-Thomas.

Rachael has been teaching the award-winning programme Baby Sing and Sign since 2021. Developed with speech and language specialists, it’s based on babies’ intuitive use of gestures as a way of learning to talk. It gives them extra gestures to communicate their needs, avoiding frustration and aids parent/baby bonding. 

The programme teaches through music, a fun way to learn, with the songs and repetition helping with sequential memory. Baby sign will help your baby “talk” to you before speech!

Rachael is starting two Baby Sing and Sign sessions in September at Moon, Mondays at 9.45am (15 to 36 months) and Thursdays at 1.45pm (5 to 15months) – find out more via our bio. 

Here’s more about Rachael 👇

My interest in child development was ignited by my journey as a mother of two free-spirited, strong-willed girls (4 and 6 years). I am passionate about raising my girls to be empowered and confident women. 

I quickly realised my eldest could understand everything I said to her when she was preverbal; this is why baby sign really appealed to me. It gave her an additional gesture to be able to communicate with me. 

I’m delighted to now be teaching my own classes and helping other parents and babies communicate and bond. 

Apart from Moon, I also teach classes on Tuesday at the Archway Methodist Church, Wednesday at Our Lady Help Church in Kentish Town and on Friday at Kentish Town Community Centre. 

My happy places: 

I’m in my element by the sea! Beautiful sunsets, paddling in the surf, swimming in the waves and paddle boarding with my girls and partner.

Equally, walking and meditation in ancient forests, (favouring bluebell season,) hugging trees and walking bare foot on the earth with my family, make me happy. 

I’m an amateur aerialist and only have time for aerial silks now, but really enjoy doing this once a week. 

I love cooking and baking with love and good intention for my loved ones.
 
Creativity and art are a vital part of life. Watercolour and colour pencil artwork is something I love to do and I encourage creativity with my girls. We do quite a bit of arts and crafts over the weekends.

Find out more via bio
A warm intro to Rachael Collier-Thomas. Rachael has been teaching the award-winning programme Baby Sing and Sign since 2021. Developed with speech and language specialists, it’s based on babies’ intuitive use of gestures as a way of learning to talk. It gives them extra gestures to communicate their needs, avoiding frustration and aids parent/baby bonding. The programme teaches through music, a fun way to learn, with the songs and repetition helping with sequential memory. Baby sign will help your baby “talk” to you before speech! Rachael is starting two Baby Sing and Sign sessions in September at Moon, Mondays at 9.45am (15 to 36 months) and Thursdays at 1.45pm (5 to 15months) – find out more via our bio. Here’s more about Rachael 👇 My interest in child development was ignited by my journey as a mother of two free-spirited, strong-willed girls (4 and 6 years). I am passionate about raising my girls to be empowered and confident women. I quickly realised my eldest could understand everything I said to her when she was preverbal; this is why baby sign really appealed to me. It gave her an additional gesture to be able to communicate with me. I’m delighted to now be teaching my own classes and helping other parents and babies communicate and bond. Apart from Moon, I also teach classes on Tuesday at the Archway Methodist Church, Wednesday at Our Lady Help Church in Kentish Town and on Friday at Kentish Town Community Centre. My happy places: I’m in my element by the sea! Beautiful sunsets, paddling in the surf, swimming in the waves and paddle boarding with my girls and partner. Equally, walking and meditation in ancient forests, (favouring bluebell season,) hugging trees and walking bare foot on the earth with my family, make me happy. I’m an amateur aerialist and only have time for aerial silks now, but really enjoy doing this once a week. I love cooking and baking with love and good intention for my loved ones. Creativity and art are a vital part of life. Watercolour and colour pencil artwork is something I love to do and I encourage creativity with my girls. We do quite a bit of arts and crafts over the weekends. Find out more via bio6 days ago
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