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Osteopathy - Postnatal

What is Osteopathy?

Osteopathy is a beautiful approach to the harmony and health of the living body. 

Osteopathy can facilitate and support this process by restoring movement, undo patterns of holding and bracing and acknowledge emotional components manifesting somatically in our bodies. 

As an Osteopath I use gentle, hands-on treatments to recreate your body’s natural equilibrium, relieving pain and discomfort. Each treatment is unique resulting from a systematic assessment and diagnosis. Osteopathy helps to restore the optimal function of your body, allowing it to heal itself naturally.

How can Osteopathy support your recovery after giving birth?

Recovering from childbirth can take time, regardless of how smoothly the delivery went—and even more so if the birth was complicated. Giving birth is a physically demanding experience for every mother, and the recovery process can sometimes be overlooked in the midst of caring for a newborn.

However, the postpartum period is an ideal time to address any residual discomfort, as a woman’s body is often highly responsive in the weeks following labour.

Osteopathy can help you regain your strength and health, making it easier to meet the demands of new motherhood. Osteopathy can help you with:

  • Post-natal check-up to support your well-being
  • Rebalance any strains from pregnancy, birth and handling baby
  • Nervous system regulation
  • Coming home to your body

Also, if you’ve had a long or challenging labour, postnatal treatment can be particularly beneficial. Osteopathy can:

  • Speed up your recovery by helping your body recover from the physical shock of birth
  • Prevent long-term back and pelvic issues

Please note that treatment may leave you feeling a little tired afterward, so I recommend avoiding vigorous exercise for 48 hours following your appointment.

Typically, a treatment plan involves 2-4 sessions.

Flurina Thali’s offering on Mondays between 9am to 6pm

  • 60 minute initial treatment - £80
  • 45 minute follow-up treatment - £75

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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Wow, what a bumper day of events we have for you this Sunday! ๐ŸŒฑ Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga โ˜ฎ๏ธ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time ๐ŸŒฌ๏ธ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce. ๐ŸŒ‘ Set your life intentions, with the New Moon Womenโ€™s Circle, held by Desiree @sacredwisemagick Find out more and book via our bio. #familyyoga #rainbowkidsyoga #mindfulness #breathwork #newmoon #womenscircle #nw5 #tufnellpark
Wow, what a bumper day of events we have for you this Sunday! ๐ŸŒฑ Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga โ˜ฎ๏ธ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time ๐ŸŒฌ๏ธ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce. ๐ŸŒ‘ Set your life intentions, with the New Moon Womenโ€™s Circle, held by Desiree @sacredwisemagick Find out more and book via our bio. #familyyoga #rainbowkidsyoga #mindfulness #breathwork #newmoon #womenscircle #nw5 #tufnellpark1 day ago
Today is [Mother] Earth Day - thinking about the entire Earth and what we can do to ensure our survival on this planet can feel daunting - but here are some local initiatives that can support you to support the Earth. ๐ŸŒ @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, you can support them by donating or volunteering - they have a second-hand clothes sale fundraiser this Sunday, 27th April - join them. ๐ŸŒ @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. ๐ŸŒ @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. ๐ŸŒ @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road, join them on 11th May for their open day to find out more. ๐ŸŒ @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. ๐ŸŒ @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. ๐ŸŒ @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2025 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington
Today is [Mother] Earth Day - thinking about the entire Earth and what we can do to ensure our survival on this planet can feel daunting - but here are some local initiatives that can support you to support the Earth. ๐ŸŒ @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, you can support them by donating or volunteering - they have a second-hand clothes sale fundraiser this Sunday, 27th April - join them. ๐ŸŒ @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. ๐ŸŒ @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. ๐ŸŒ @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road, join them on 11th May for their open day to find out more. ๐ŸŒ @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. ๐ŸŒ @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. ๐ŸŒ @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2025 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington2 days ago
A bank holiday weekend welcome to local mama, educator and breathwork practitioner, Kerry Miller. Kerry and Christel Stanfield-Bruce are creating the space, next Sunday, for us to Breath, Soften and Surrender in a breathwork session - more details in bio. Over to Kerry ๐Ÿ‘‡ Hi, Iโ€™m Kerry - a breathwork practitioner, single mum, and early years educator. My healing journey began when I became a mother in 2014, and everything Iโ€™d been holding onto came to the surface. I could no longer ignore the pain and trauma I had been carrying for years. Therapy, breathwork, dance, and movement became my way home to myself. Through the breath, I began to access parts of myself I didnโ€™t know how to reach before. I started to feel my grief, my rage, my joy. I began to feel truly alive again. I trained in the Rebirthing style of breathwork, a modality known for its gentle yet profound approach using conscious connected breathing. This method honors each personโ€™s individual pace, allowing space for deep transformation without force or overwhelm. Iโ€™ve found that there is incredible strength in going gently - and I carry that philosophy into every session. Breathwork became not just a practice, but a path - one that continues to guide me home to myself, again and again. Now, I hold space for others on their own healing journeys, with deep respect for the courage it takes to turn inward. I offer 1:1 sessions and group breathes, creating safe, compassionate spaces where people can soften, release, and reconnect with the truth of who they are. Youโ€™ll often find me happiest by the sea with my girls, dancing freely, or around a campfire under the stars. Find out more about Kerry and her sessions via our bio. #breathwork #nw5
A bank holiday weekend welcome to local mama, educator and breathwork practitioner, Kerry Miller. Kerry and Christel Stanfield-Bruce are creating the space, next Sunday, for us to Breath, Soften and Surrender in a breathwork session - more details in bio. Over to Kerry ๐Ÿ‘‡ Hi, Iโ€™m Kerry - a breathwork practitioner, single mum, and early years educator. My healing journey began when I became a mother in 2014, and everything Iโ€™d been holding onto came to the surface. I could no longer ignore the pain and trauma I had been carrying for years. Therapy, breathwork, dance, and movement became my way home to myself. Through the breath, I began to access parts of myself I didnโ€™t know how to reach before. I started to feel my grief, my rage, my joy. I began to feel truly alive again. I trained in the Rebirthing style of breathwork, a modality known for its gentle yet profound approach using conscious connected breathing. This method honors each personโ€™s individual pace, allowing space for deep transformation without force or overwhelm. Iโ€™ve found that there is incredible strength in going gently - and I carry that philosophy into every session. Breathwork became not just a practice, but a path - one that continues to guide me home to myself, again and again. Now, I hold space for others on their own healing journeys, with deep respect for the courage it takes to turn inward. I offer 1:1 sessions and group breathes, creating safe, compassionate spaces where people can soften, release, and reconnect with the truth of who they are. Youโ€™ll often find me happiest by the sea with my girls, dancing freely, or around a campfire under the stars. Find out more about Kerry and her sessions via our bio. #breathwork #nw53 days ago
Happy Easter to everyone celebrating today. A Spring festival of thanks for the Earth's gift of renewal, co-opted in recent centuries by Christianity with the resurrection of Jesus, the name is derived from ฤ’ostre or Ostara, the Goddess of Spring and the Dawn. An ancient festival tied to both the Spring Equinox and the Celtic fires of Beltane (our local CofE Church had a bonfire and fireworks last night, a bit pagan if you ask me ๐Ÿ˜‰) to celebrate the renewal of life on Earth. Have a celebratory day, whatever your beliefs, as you can't deny, we're all Earthlings ๐Ÿ˜Š Image by the talented (check her out) @tijanadraws
Happy Easter to everyone celebrating today. A Spring festival of thanks for the Earth's gift of renewal, co-opted in recent centuries by Christianity with the resurrection of Jesus, the name is derived from ฤ’ostre or Ostara, the Goddess of Spring and the Dawn. An ancient festival tied to both the Spring Equinox and the Celtic fires of Beltane (our local CofE Church had a bonfire and fireworks last night, a bit pagan if you ask me ๐Ÿ˜‰) to celebrate the renewal of life on Earth. Have a celebratory day, whatever your beliefs, as you can't deny, we're all Earthlings ๐Ÿ˜Š Image by the talented (check her out) @tijanadraws5 days ago
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