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Mindful Family Time

Join us for an hour of mindful fun and creativity in this group session for children aged 3-8 and their grown-ups.

We will promote connection with our children and embrace the present moment through stories, mindful movement, creative play, and music. Our little-ones will be practicing child-friendly mindfulness, and by staying fully in the present with them we are practicing mindfulness too! By slowing down and setting aside distractions, we can begin to see the world through our children’s eyes – how interesting and amazing everything can become when we welcome “the beginner’s mind”!

In each session we will explore different seasons and themes, we will practice child-friendly mindfulness techniques such as breathwork, naming our emotions, and calming techniques, and we will learn how to meditate while enjoying time with our little ones. I will guide parents in staying present with their children and gently bringing their child(ren)’s attention and focus back to mindful activities, and support family and group connection.

The integration of realistic and achievable mindfulness practices into the often hectic and overwhelming lives of busy parents can expand our moments of serenity, raise our happiness levels, and enhance our emotional connections with our children. Mindful parents raise a mindful generation.

If you have any questions or would like more information, please email me

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Luci Dobson’s offering on at 3pm - 4pm on the dates below...

This is a donation based session, so feel free to donate whatever you can.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
February 23, 20253.00pm£15.00 suggested donationBook

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Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio. If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. This is for you if any of the following statements apply... 🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc. 🩸 You find that your period can sometimes disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You want to explore non-hormonal forms of contraception. 🩸 You want to set yourself on a positive path. Joining link in bio - see you tomorrow. #periods #menstrualcycle #menstrualpower #pms #pmdd #onlineevent
Join Isobel Ripley, Jess Kasriel and Lisa Higgins at 10.30am online tomorrow, to unlock the power of your menstrual cycle and make it work for you – sign up link in bio. If you can’t make it live and HAVE A QUESTION to ask the panel, then add it to the comments below and you can WATCH THE RECORDING later. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This session will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. This is for you if any of the following statements apply... 🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc. 🩸 You find that your period can sometimes disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You want to explore non-hormonal forms of contraception. 🩸 You want to set yourself on a positive path. Joining link in bio - see you tomorrow. #periods #menstrualcycle #menstrualpower #pms #pmdd #onlineevent3 hours ago
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A huge thank you to everyone who donated to the Women Supporting Women Fund in January. Your generosity means that even more women had access the support they want. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw521 hours ago
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