Menstruality Coaching

Are you struggling with menstrual mental health? Perhaps you’re experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life?

I can help you transform your monthly experience and find freedom amongst menstrual suffering.

My 1:1 sessions are a transformative combination of education and coaching support to reduce severe PMS and PMDD symptoms. Together, we will undergo a thorough enquiry into your cycle and how you can use it to create a more balanced, nourished and happier life on a physical, emotional and spiritual level.

You will learn the core foundations of Menstruality (find out more about Menstruality) and how to make your hormones work for you instead of against. You will also learn how to connect to your cycle as a source of innate power and wisdom.

My unique approach to menstrual health looks beyond PMS and PMDD symptoms into a deeper story; this method emphasises the mind-body connection and focuses on all aspects of what it means to be cyclical.

I believe in empowering my clients to take control of their own health by providing them with the guidance, tools and resources necessary to take control of their most challenging symptoms, plus create balance, calm and joy in their lives.

If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed with PMDD, I can help.

My sessions offer

PMS and PMDD Relief: Learn a radical, game-changing approach to managing challenging PMS and PMDD symptoms. My clients are known to have huge shifts in symptom reduction within the first month.

Emotional Resilience: Expert tools and proven strategy to manage mood swings, reduce overwhelm and find emotional balance throughout your entire cycle.

Life overhaul: My feminist, holistic approach addresses every aspect of you; the physical, emotional and even spiritual aspects of your well-being.

Confidence! I love seeing my clients have huge leaps in their confidence as they become masters of their menstrual moods & prepared for every day of your menstrual cycle. This has a profound effect on their self-esteem and the ripples this has into the rest of their life are amazing to watch.

Tonnes of support: As you apply learnings & practices to your cycle I will be there to celebrate every win and guide you through any obstacles as they arise. Because I have been there, I really care and I will be your biggest cheerleader for success.

My 1:1 sessions are so powerful that they can:

Heal menstrual suffering and transform your experience of menstrual problems
Give balance back to your life and increase energy levels
Bulletproof you against burnout
Teach you true body literacy so you can quickly resolve any health/wellbeing challenges
Improve relationships with partners, friends and family
Level up how you do business plus boost your motivation and creativity at work
Completely rewire the way you view your experience as a woman
Help you unearth, create and achieve your wildest dreams
Prepare you for menopause and post-menopause life
Restore in you an inner dignity and a deep appreciation for the Feminine

Why me? Because I’ve been there...

I suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the .anxiety and intrusive thoughts that would strike just before my period. My cycle was making me feel suicidal and I had no idea what to do.

Then I found Menstruality. I trained a menstrual cycle coach after healing my symptoms while completing the Red School’s Menstruality Leadership Training in 2020, where I was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then I’ve been helping countless women around the world improve their menstrual mental health.

This knowledge is what changed my life when I was struggling with my own cycle years ago.

Now I want it to change yours.

What you get

12 x 1:1 coaching sessions with me (online or in-person)
Weekly online course content
Somatic practices and experiential exercises to help you deepen into this work
Email or WA support between sessions
Integration guidance

In just 12 sessions you will:

Be healthier and better balanced
Feel in control of your emotions
Forge an intimate relationship with your cycle
Be a human BEING as well as a human DOING
Be happier in your own skin and able to handle inner critic
Know exactly how to care for yourself no matter what
Feel more connected to the Divine Feminine and nature
Be a changemaker, a rebel, a revolutionary
Develop a deep trust in yourself
Move from fear to love

How is Menstruality delivered?

My holistic approach combines Menstruality education with meditative and somatic practices and 1:1 coaching.

I work with clients on a pay as you go scheme £75 per session or (most recommended) a 12 week block with a self study course £850.

Book a call with me, using the form below, to see if this is the right fit for you.

Lisa Higgins’ offering either online or in person*.

£75 per session
12 week block with self-study course - £850

*If you would like an in person appointment, Lisa is at Moon the second Monday of the month from 11am to 8pm:

9th September
14th October
11th November
9th December

Book in-person sessions using the link below

Book an appointment now

Book on-line sessions using the links below

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call

In this section

Groups & Consultations

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

The first New Mama & Parent One-stop Drop-in of the New Year is happening this Tuesday - in conjunction with @tufnellparkparents This is a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ An Infant Weaning Expert ⭕ A Motherhood Lifeline Therapist ⭕ A Women's Health Physio ⭕ A Lactation & Infant Feeding Consultant You can also learn more with enjoy some activity tasters from: ⭕ A Mindfulness in Motherhood Practitioner You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #singandsign #pelvicfloor #diastasisrecti #mindfulness #nw517 hours ago

At our next Acupuncture Collective (2pm to 8pm Monday 20th January) Sophie and Dr Sunila are focusing on how acupuncture can support us through hormonal change... book via our bio. Perimenopause and menopause can be a surprise to many of us. The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever. And guess what? Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence. And what better time to have a health reboot! January of course. In Chinese philosophy, Winter is the most Yin time of the year - characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. The perimenopausal time of life is when your boat can be severely rocked. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. When our hormonal levels start to significantly change, usually sometime in our 40s, we may or may not be prepared for the physical, mental and emotional impact. Generally, these feelings could be described as ‘bleurgh'. Common symptoms include: ⭕️ Hot flushes ⭕️ Night sweats ⭕️ Vaginal dryness and discomfort during sex ⭕️ Difficulty sleeping ⭕️ Low mood or anxiety ⭕️ Reduced sex drive (libido) ⭕️ Problems with memory and concentration ⭕️ Backache ⭕️ Stiff joints ⭕️ Irregular periods Acupuncture will help get to the root cause of symptoms. Primarily,we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. What Exactly is the Acupuncture Collective? You'll have a 15 minute 1:1 consultation with Dr Sunila or Sophie, in the privacy of our treatment room. Then move into our zen group area, with 3 beds separated by curtains, for 30 minutes of treatment. Find out more and book via our bio3 days ago

As she returns from maternity leave, we’re absolutely delighted to have Anna Lawton, of @bumps_births_babies back with us. An expert in all things perinatal, she is bringing both baby massage and weaning sessions to Moon in the near future – find out more via our bio. Over to Anna 👇 Having worked with babies, toddlers, and preschoolers for a long time, and managing a nursery setting; it was always clear to me how much these early years mattered. Watching how much they grow and change in the first few weeks and months, and understanding how important the attachments they have and the experiences they go through always fascinated me. However, until I had children myself, I had no idea of the huge transformational experience that pregnancy, birth, and parenthood itself can bring. The importance of ‘mothering the mother’, and holding new parents in as much love and support as we give new babies, suddenly became very clear to me. With the conflicting information and unnecessary stress and guilt out there, I knew I wanted to empower expecting and new parents to make sense of it all, and find their own confidence. I have done extensive training as a birth doula, an antenatal educator, a hypnobirthing teacher, a postnatal and breastfeeding counsellor, a first aid trainer, a baby massage instructor, a sleep coach and more! I enjoy the constant learning and growing, finding new ways to help and support parents. Taking strong evidence-based information into account, whilst helping people work out how that applies to their specific and individual circumstances, is an important feature of how I work. At Moon I run hypnobirthing courses, baby massage classes, weaning workshops, and child health courses (with a paediatrician). Getting to know other local parents, and having a hot cuppa and a biscuit is a key part of the sessions 😋 ❤️ I also support women 1-2-1 during pregnancy, birth and the postnatal period, as well as running monthly coffee mornings in Muswell Hill. I feel hugely privileged to be part of people’s journey at this transformative time, and can’t wait to meet more of you this year ❤️ Find out more about Anna and her offerings via our bio.5 days ago

This event is happening next Saturday, organised by @ukwomensmarch Their statement resonates with many conversations had over the last few days, weeks, months and years. With the inauguration, on 20th January, of a 'leader of the free world', who is happy to "grab us by the pussy", and of whom a judge has said that allegations of rape were “substantially true" I'd say the timing is apt. Thought you might want to know about it.6 days ago