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Menstruality Coaching

Are you struggling with menstrual mental health? Perhaps you’re experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life?

I can help you transform your monthly experience and find freedom amongst menstrual suffering.

My 1:1 sessions are a transformative combination of education and coaching support to reduce severe PMS and PMDD symptoms. Together, we will undergo a thorough enquiry into your cycle and how you can use it to create a more balanced, nourished and happier life on a physical, emotional and spiritual level.

You will learn the core foundations of Menstruality (find out more about Menstruality) and how to make your hormones work for you instead of against. You will also learn how to connect to your cycle as a source of innate power and wisdom.

My unique approach to menstrual health looks beyond PMS and PMDD symptoms into a deeper story; this method emphasises the mind-body connection and focuses on all aspects of what it means to be cyclical.

I believe in empowering my clients to take control of their own health by providing them with the guidance, tools and resources necessary to take control of their most challenging symptoms, plus create balance, calm and joy in their lives.

If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed with PMDD, I can help.

My sessions offer

PMS and PMDD Relief: Learn a radical, game-changing approach to managing challenging PMS and PMDD symptoms. My clients are known to have huge shifts in symptom reduction within the first month.

Emotional Resilience: Expert tools and proven strategy to manage mood swings, reduce overwhelm and find emotional balance throughout your entire cycle.

Life overhaul: My feminist, holistic approach addresses every aspect of you; the physical, emotional and even spiritual aspects of your well-being.

Confidence! I love seeing my clients have huge leaps in their confidence as they become masters of their menstrual moods & prepared for every day of your menstrual cycle. This has a profound effect on their self-esteem and the ripples this has into the rest of their life are amazing to watch.

Tonnes of support: As you apply learnings & practices to your cycle I will be there to celebrate every win and guide you through any obstacles as they arise. Because I have been there, I really care and I will be your biggest cheerleader for success.

My 1:1 sessions are so powerful that they can:

  • Heal menstrual suffering and transform your experience of menstrual problems
  • Give balance back to your life and increase energy levels
  • Bulletproof you against burnout
  • Teach you true body literacy so you can quickly resolve any health/wellbeing challenges
  • Improve relationships with partners, friends and family
  • Level up how you do business plus boost your motivation and creativity at work
  • Completely rewire the way you view your experience as a woman
  • Help you unearth, create and achieve your wildest dreams
  • Prepare you for menopause and post-menopause life
  • Restore in you an inner dignity and a deep appreciation for the Feminine

Why me? Because I’ve been there...

I suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the .anxiety and intrusive thoughts that would strike just before my period. My cycle was making me feel suicidal and I had no idea what to do.

Then I found Menstruality. I trained a menstrual cycle coach after healing my symptoms while completing the Red School’s Menstruality Leadership Training in 2020, where I was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then I’ve been helping countless women around the world improve their menstrual mental health.

This knowledge is what changed my life when I was struggling with my own cycle years ago.

Now I want it to change yours.

What you get

  • 12 x 1:1 coaching sessions with me (online or in-person)
  • Weekly online course content
  • Somatic practices and experiential exercises to help you deepen into this work
  • Email or WA support between sessions
  • Integration guidance

In just 12 sessions you will:

  • Be healthier and better balanced
  • Feel in control of your emotions
  • Forge an intimate relationship with your cycle
  • Be a human BEING as well as a human DOING
  • Be happier in your own skin and able to handle inner critic
  • Know exactly how to care for yourself no matter what
  • Feel more connected to the Divine Feminine and nature
  • Be a changemaker, a rebel, a revolutionary
  • Develop a deep trust in yourself
  • Move from fear to love

How is Menstruality delivered?

My holistic approach combines Menstruality education with meditative and somatic practices and 1:1 coaching.

I work with clients on a pay as you go scheme £75 per session or (most recommended) a 12 week block with a self study course £850.

Book a call with me, using the form below, to see if this is the right fit for you.

Lisa Higgins’ offering either online or in person (if you’d like to arrange in person session please contact Lisa using the form below).

  • £75 per session
  • 12 week block with self-study course - £850

Book on-line sessions using the links below

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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If you’d like to buy gift vouchers follow the link below.

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Wow, what a bumper day of events we have for you this Sunday! 🌱 Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga ☮️ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time 🌬️ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce. 🌑 Set your life intentions, with the New Moon Women’s Circle, held by Desiree @sacredwisemagick Find out more and book via our bio. #familyyoga #rainbowkidsyoga #mindfulness #breathwork #newmoon #womenscircle #nw5 #tufnellpark
Wow, what a bumper day of events we have for you this Sunday! 🌱 Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga ☮️ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time 🌬️ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce. 🌑 Set your life intentions, with the New Moon Women’s Circle, held by Desiree @sacredwisemagick Find out more and book via our bio. #familyyoga #rainbowkidsyoga #mindfulness #breathwork #newmoon #womenscircle #nw5 #tufnellpark1 day ago
Today is [Mother] Earth Day - thinking about the entire Earth and what we can do to ensure our survival on this planet can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, you can support them by donating or volunteering - they have a second-hand clothes sale fundraiser this Sunday, 27th April - join them. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road, join them on 11th May for their open day to find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2025 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington
Today is [Mother] Earth Day - thinking about the entire Earth and what we can do to ensure our survival on this planet can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, you can support them by donating or volunteering - they have a second-hand clothes sale fundraiser this Sunday, 27th April - join them. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road, join them on 11th May for their open day to find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2025 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington2 days ago
A bank holiday weekend welcome to local mama, educator and breathwork practitioner, Kerry Miller. Kerry and Christel Stanfield-Bruce are creating the space, next Sunday, for us to Breath, Soften and Surrender in a breathwork session - more details in bio. Over to Kerry 👇 Hi, I’m Kerry - a breathwork practitioner, single mum, and early years educator. My healing journey began when I became a mother in 2014, and everything I’d been holding onto came to the surface. I could no longer ignore the pain and trauma I had been carrying for years. Therapy, breathwork, dance, and movement became my way home to myself. Through the breath, I began to access parts of myself I didn’t know how to reach before. I started to feel my grief, my rage, my joy. I began to feel truly alive again. I trained in the Rebirthing style of breathwork, a modality known for its gentle yet profound approach using conscious connected breathing. This method honors each person’s individual pace, allowing space for deep transformation without force or overwhelm. I’ve found that there is incredible strength in going gently - and I carry that philosophy into every session. Breathwork became not just a practice, but a path - one that continues to guide me home to myself, again and again. Now, I hold space for others on their own healing journeys, with deep respect for the courage it takes to turn inward. I offer 1:1 sessions and group breathes, creating safe, compassionate spaces where people can soften, release, and reconnect with the truth of who they are. You’ll often find me happiest by the sea with my girls, dancing freely, or around a campfire under the stars. Find out more about Kerry and her sessions via our bio. #breathwork #nw5
A bank holiday weekend welcome to local mama, educator and breathwork practitioner, Kerry Miller. Kerry and Christel Stanfield-Bruce are creating the space, next Sunday, for us to Breath, Soften and Surrender in a breathwork session - more details in bio. Over to Kerry 👇 Hi, I’m Kerry - a breathwork practitioner, single mum, and early years educator. My healing journey began when I became a mother in 2014, and everything I’d been holding onto came to the surface. I could no longer ignore the pain and trauma I had been carrying for years. Therapy, breathwork, dance, and movement became my way home to myself. Through the breath, I began to access parts of myself I didn’t know how to reach before. I started to feel my grief, my rage, my joy. I began to feel truly alive again. I trained in the Rebirthing style of breathwork, a modality known for its gentle yet profound approach using conscious connected breathing. This method honors each person’s individual pace, allowing space for deep transformation without force or overwhelm. I’ve found that there is incredible strength in going gently - and I carry that philosophy into every session. Breathwork became not just a practice, but a path - one that continues to guide me home to myself, again and again. Now, I hold space for others on their own healing journeys, with deep respect for the courage it takes to turn inward. I offer 1:1 sessions and group breathes, creating safe, compassionate spaces where people can soften, release, and reconnect with the truth of who they are. You’ll often find me happiest by the sea with my girls, dancing freely, or around a campfire under the stars. Find out more about Kerry and her sessions via our bio. #breathwork #nw53 days ago
Happy Easter to everyone celebrating today. A Spring festival of thanks for the Earth's gift of renewal, co-opted in recent centuries by Christianity with the resurrection of Jesus, the name is derived from Ēostre or Ostara, the Goddess of Spring and the Dawn. An ancient festival tied to both the Spring Equinox and the Celtic fires of Beltane (our local CofE Church had a bonfire and fireworks last night, a bit pagan if you ask me 😉) to celebrate the renewal of life on Earth. Have a celebratory day, whatever your beliefs, as you can't deny, we're all Earthlings 😊 Image by the talented (check her out) @tijanadraws
Happy Easter to everyone celebrating today. A Spring festival of thanks for the Earth's gift of renewal, co-opted in recent centuries by Christianity with the resurrection of Jesus, the name is derived from Ēostre or Ostara, the Goddess of Spring and the Dawn. An ancient festival tied to both the Spring Equinox and the Celtic fires of Beltane (our local CofE Church had a bonfire and fireworks last night, a bit pagan if you ask me 😉) to celebrate the renewal of life on Earth. Have a celebratory day, whatever your beliefs, as you can't deny, we're all Earthlings 😊 Image by the talented (check her out) @tijanadraws5 days ago
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