Lean In... Breathe... Expand... A breathwork Workshop
In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.
This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.
Face your internal storms and bask in the sun.
Remove the blockages that cause you fear and let the energy flow.
Claim back your power.
Let your excellence be your own.
Strengthen your heart and remember who you are.
No matter where life has led you.
No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!
Endeavor to heal your heart.
What is breathwork
Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.
Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.
Benefits Of Breathwork
- Increase your clarity and insight by connecting to your inner wisdom
- Reduce your anxiety
- Quiet your thoughts
- Reduce your stress levels
- Improve your sleep
- Create a deep connection and relationship with self
- Expand your heart and receive love
- Remove negative blocks that are holding you back
- Manifest and create a beautiful life of your own making
- Let go of old imposed stories and begin to thrive
- Unblock your creative flow
Susan Ateh’s Offering at 7.45pm - 9.15pm on 12th November.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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We're looking forward to seeing you at tomorrow's New Mama & Parent One Stop Drop-in.
Find more details in our bio.
*Jazz won't be at this month’s drop-in, but she'll be running the Sling Library on 24th August, DM her for more deets - @camdenbabywearing13 hours ago
New to the New Mama Drop-in Team 🌟 Ali Masterman 🌟 Functional Nutritionist & Health Coach
You can see Ali this coming Wednesday, between 10.30am to 12pm for 15 minute sessions to support you and your nutrition in the days, weeks and month after birth.
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 15th July (the last session before September)
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington4 days ago
📆 New Autumn Date Added!
If you have a daughter between the ages of 8 to 12 - this is for you.
Planning for Menarche: A Workshop for Mothers and Daughters
2pm - 4.30pm
This Saturday (11th July), with new date added on 14th November.
🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course.
🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations.
🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship.
If you'd like to know more or book, you can find the link in our bio.
As always, subsidised spaces are available.5 days ago
This weekend is all about Body, Mind and Spirit at Moon…
BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun!
MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards.
SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.1 week ago
