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Lean In... Breathe... Expand... A breathwork Workshop

In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.

This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.

Face your internal storms and bask in the sun.

Remove the blockages that cause you fear and let the energy flow.

Claim back your power.

Let your excellence be your own.

Strengthen your heart and remember who you are.

No matter where life has led you.

No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!

Endeavor to heal your heart.

What is breathwork

Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.

Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.

Benefits Of Breathwork

  • Increase your clarity and insight by connecting to your inner wisdom
  • Reduce your anxiety
  • Quiet your thoughts
  • Reduce your stress levels
  • Improve your sleep
  • Create a deep connection and relationship with self
  • Expand your heart and receive love
  • Remove negative blocks that are holding you back
  • Manifest and create a beautiful life of your own making
  • Let go of old imposed stories and begin to thrive
  • Unblock your creative flow

Susan Ateh’s Offering on the dates below, from 7pm - 8.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
February 20, 20257.00pm£25.00Book

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Gift vouchers

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A huge thank you to everyone who donated to the Women Supporting Women Fund in January. Your generosity means that even more women had access the support they want. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw5
A huge thank you to everyone who donated to the Women Supporting Women Fund in January. Your generosity means that even more women had access the support they want. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw512 hours ago
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio. #holisticbabyclinic #nw5
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. Tomorrow is our monthly Holistic Baby & Infant Clinic of 2025. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow. More details in our bio. #holisticbabyclinic #nw51 day ago
Tomorrow sees the start of Children's Mental Health Week – an initiative launched by children's mental health charity, @_place2be in 2015. This year’s focus is “Know Yourself, Grow Yourself”. This is to encourage children, young people and adults to embrace self-awareness and explore what it means to them, helping them grow and develop resilience to cope with what life throws at them. At Moon, we have two events this week to support the mental health of the children in our community: 🌱 Sunday 9th February: Celebrate Spring at the Family Yoga Workshop for little yogis between 2 and 8 years old, with @marysheppardyoga 🧘 Sunday 9th February: Support your teens with the challenges of personal and school life with @yoga.charm.d yoga retreat We also have fab two events later on in February/early March: 👪 Sunday 23rd February: Embrace the moment, with stories, movement and play with Dr Luci @luci.d_mind and Mindful Family Time 🩸 Sunday 2nd March: Empower your daughter with the knowledge of their body and their menstrual cycle with @whymothersmatter and Planning for Menarche All events are subsidised by the Women Supporting Women Fund. You can find more information on all these events, as well as more about the charity Place2Be via our bio. #mentalhealth #childrensmentalhealth #childrensmentalhealthweek #familymentalhealth #nw5
Tomorrow sees the start of Children's Mental Health Week – an initiative launched by children's mental health charity, @_place2be in 2015. This year’s focus is “Know Yourself, Grow Yourself”. This is to encourage children, young people and adults to embrace self-awareness and explore what it means to them, helping them grow and develop resilience to cope with what life throws at them. At Moon, we have two events this week to support the mental health of the children in our community: 🌱 Sunday 9th February: Celebrate Spring at the Family Yoga Workshop for little yogis between 2 and 8 years old, with @marysheppardyoga 🧘 Sunday 9th February: Support your teens with the challenges of personal and school life with @yoga.charm.d yoga retreat We also have fab two events later on in February/early March: 👪 Sunday 23rd February: Embrace the moment, with stories, movement and play with Dr Luci @luci.d_mind and Mindful Family Time 🩸 Sunday 2nd March: Empower your daughter with the knowledge of their body and their menstrual cycle with @whymothersmatter and Planning for Menarche All events are subsidised by the Women Supporting Women Fund. You can find more information on all these events, as well as more about the charity Place2Be via our bio. #mentalhealth #childrensmentalhealth #childrensmentalhealthweek #familymentalhealth #nw52 days ago
A beautiful image from @tijanadraws that draws together the sense of Imbolc - the halfway point between the Winter Solstice and the Spring Equinox - which falls over this weekend. We feel, see and smell the stirrings of Spring, the 'quickening' of the year, as the light slowly returns. It is the time of Brigid, the 'Goddess of healing, poetry and smithcraft... of fire, of the sun and of the hearth. She brings fertility to the land... and is closely connected to midwives and new-born babies'*.  Remembrance of these old Gods always ties us to the land, and our place in nature, in a way that what has followed rarely does. The simplicity is so appealing, in a world that feels increasingly complex (or perhaps I'm feeling my age 😆). In all that we do at Moon, we try and tap into this simplicity, to strip back the layers and offer up treatments, experiences and spaces that focus on connectedness, with ourselves and with others, through touch, movement and sound. We are fortunate to have a cohort of practitioners who offer their skills and guidance, with a wisdom and understanding that, although they have knowledge, it is the individual who is the expert on their own life, body, mind and soul. So trust yourself, your intuition, your body and if you'd like a little support on your journey through life you can find it at Moon. Enjoy the turning of the year and see you soon. Anna * The Goddess and the Green Man #imbolc #brigid #turningoftheyear #spring
A beautiful image from @tijanadraws that draws together the sense of Imbolc - the halfway point between the Winter Solstice and the Spring Equinox - which falls over this weekend. We feel, see and smell the stirrings of Spring, the 'quickening' of the year, as the light slowly returns. It is the time of Brigid, the 'Goddess of healing, poetry and smithcraft... of fire, of the sun and of the hearth. She brings fertility to the land... and is closely connected to midwives and new-born babies'*.  Remembrance of these old Gods always ties us to the land, and our place in nature, in a way that what has followed rarely does. The simplicity is so appealing, in a world that feels increasingly complex (or perhaps I'm feeling my age 😆). In all that we do at Moon, we try and tap into this simplicity, to strip back the layers and offer up treatments, experiences and spaces that focus on connectedness, with ourselves and with others, through touch, movement and sound. We are fortunate to have a cohort of practitioners who offer their skills and guidance, with a wisdom and understanding that, although they have knowledge, it is the individual who is the expert on their own life, body, mind and soul. So trust yourself, your intuition, your body and if you'd like a little support on your journey through life you can find it at Moon. Enjoy the turning of the year and see you soon. Anna * The Goddess and the Green Man #imbolc #brigid #turningoftheyear #spring3 days ago
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