Lean In... Breathe... Expand... A breathwork Workshop

What is breathwork

Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.

Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.

Benefits Of Breathwork

• Increase your clarity and insight by connecting to your inner wisdom
• Reduce your anxiety
• Quiet your thoughts
• Reduce your stress levels
• Improve your sleep
• Create a deep connection and relationship with self
• Expand your heart and receive love
• Remove negative blocks that are holding you back
• Manifest and create a beautiful life of your own making
• Let go of old imposed stories and begin to thrive
• Unblock your creative flow

Susan Ateh’s Offering at 7.45pm - 9.15pm on 12th November.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.