Lean In... Breathe... Expand... A breathwork Workshop
In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.
This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.
Face your internal storms and bask in the sun.
Remove the blockages that cause you fear and let the energy flow.
Claim back your power.
Let your excellence be your own.
Strengthen your heart and remember who you are.
No matter where life has led you.
No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!
Endeavor to heal your heart.
What is breathwork
Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.
Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.
Benefits Of Breathwork
- Increase your clarity and insight by connecting to your inner wisdom
- Reduce your anxiety
- Quiet your thoughts
- Reduce your stress levels
- Improve your sleep
- Create a deep connection and relationship with self
- Expand your heart and receive love
- Remove negative blocks that are holding you back
- Manifest and create a beautiful life of your own making
- Let go of old imposed stories and begin to thrive
- Unblock your creative flow
Susan Ateh’s Offering at 7.45pm - 9.15pm on 12th November.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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👶 Sling Library
📍 Moon Women’s Health NW5
🗓️ Monday 15th June
🕥 10:30 AM – 4:00 PM
@moon_womens_health
✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with:
👝 All Babywearing support
🤱 Feeding in slings
🪄Tips & Tricks
🧘🏻Different positions, front, hip, back
🔄 Sling hires & fittings
💷 Pricing
• £20 for a 20-min session + 2-week sling hire
• Stretchy wraps & Close Caboo: 4-week hire!
• £20 for a consultation using your own sling – perfect for learning new skills
📩 DM @camdenbabywearing to book your slot
🔗 More info www.moonwomenshealth.co.uk/slinglibrary
👆 Or hit the link in bio!11 hours ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May.
Your generosity ensured five women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio1 day ago
Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with.
On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love.
On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection.
On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers.
On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.6 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.1 week ago
