Lean In... Breathe... Expand... A breathwork Workshop
In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.
This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.
Face your internal storms and bask in the sun.
Remove the blockages that cause you fear and let the energy flow.
Claim back your power.
Let your excellence be your own.
Strengthen your heart and remember who you are.
No matter where life has led you.
No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!
Endeavor to heal your heart.
What is breathwork
Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.
Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.
Benefits Of Breathwork
- Increase your clarity and insight by connecting to your inner wisdom
- Reduce your anxiety
- Quiet your thoughts
- Reduce your stress levels
- Improve your sleep
- Create a deep connection and relationship with self
- Expand your heart and receive love
- Remove negative blocks that are holding you back
- Manifest and create a beautiful life of your own making
- Let go of old imposed stories and begin to thrive
- Unblock your creative flow
Susan Ateh’s Offering at 7.45pm - 9.15pm on 12th November.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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September always arrives with a to-do list! New term, new diary, new resolve. It's a lot to ask of our mind and body.
September might also be the month when things start to surface...
Sleep gets patchy. Temperature control goes awry. Moods that felt manageable in August develop a sharper edge. This is a nervous system being asked to sprint in a season that's quietly telling it to slow down.
In Chinese medicine, September is a turning point: the moment we stop 'spending' and start 'storing'. The energy that's been running out of us all summer needs consolidating, and the Shen (the part of us that governs sleep, mood and steadiness) needs somewhere quiet to settle - and that's where acupuncture can help.
Look after your Shen now, and winter can become an entirely different experience.
That's the magic of the Collective. You'll be in the room alongside other women, held in the same nurturing space, while what happens on the treatment bed is entirely yours: your cycle, your sleep, your capacity, your September.
Come and unwind with Sophie and Dr Sunila, and let the season do what it's meant to do.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 21st September
⭐This Monday's Acupuncture Collective is WAITING LIST ONLY - so we've opened up October's appointments early so you can grab your place - follow the link in our bio. ⭐10 hours ago
🎈 September’s New Mama & Parent One-Stop Drop-in (this Wednesday) is extra special as we celebrate Moon Women’s Health 5th birthday! 🎈
Alongside our wonderful practitioners we’ll have a Sing and Sign Session and a Parent & Baby Soundbath as well as birthday cake!
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ Functional Nutritionist & Health Coach (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 16th September 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington4 days ago
Wild Urban Moon Family Sunday Fun
An autumnal event to celebrate our community, and our place within the urban nature that surrounds us. It brings together four local community-focused groups for Sunday morning outdoor family fun.
All activities (including face-painting) are free to access, but all donations are very gratefully received.
Join us for:
🍂 Face painting
🍂 Whittling & Conker crafts with Urban Forest Tribe
🍂 Fabric Crafts with Wildwood Nature School
🍂 Cakes, hot drinks & soft drinks from Brookfield School Community
🍂 Toy & book stall from Brookfield School Community
🍂 30 minute family sessions (see below)
Special Bookable Sessions
🌿 10.15am to 10.45am - Breathe, Connect, Wiggle & Giggle with Kerry Miller
🌿 11am to 11.30am - Family Yoga with Mary Sheppard
🌿 11.45am to 12.15pm - Story-Telling, Yoga Style with Fred Butler
🌿 12.30pm to 1pm - Calm Together: Regulating the Family’s Nervous System with Olivia Baker
Details
🕙 10am to 1pm
📆 Sunday 27th September
📍 Where: Palmer’s Estate Field, Entrance on Bishop’s Close (off Wyndham Crescent), N19 5YJ
Find out more in our bio6 days ago
Hello, you should have seen this lunar month's newsletter drop into your inbox this morning!
If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us.
Enjoy your weekend!1 week ago
