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Lean In... Breathe... Expand... A breathwork Workshop

In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.

This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.

Face your internal storms and bask in the sun.

Remove the blockages that cause you fear and let the energy flow.

Claim back your power.

Let your excellence be your own.

Strengthen your heart and remember who you are.

No matter where life has led you.

No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!

Endeavor to heal your heart.

What is breathwork

Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.

Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.

Benefits Of Breathwork

  • Increase your clarity and insight by connecting to your inner wisdom
  • Reduce your anxiety
  • Quiet your thoughts
  • Reduce your stress levels
  • Improve your sleep
  • Create a deep connection and relationship with self
  • Expand your heart and receive love
  • Remove negative blocks that are holding you back
  • Manifest and create a beautiful life of your own making
  • Let go of old imposed stories and begin to thrive
  • Unblock your creative flow

Susan Ateh’s Offering on the dates below, from 7pm - 8.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
March 27, 20257.00pm£25.00Book

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If you would like to book a treatment, class, event or workshop follow this link.

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Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Meet Schay, an experienced and conscientious massage therapist who offers restorative, pregnancy and postnatal sessions throughout the week at Moon – find out more and book via our bio. She can also join you at your work and provide onsite treatments for you and your team – contact her directly for more details @schay_yogi Over to Schay 👇 Hi, I’m Schay. I’m a massage therapist, mindfulness instructor, and a proud mom to a smart, beautiful girl. It’s been a joy working with the Moon Clinic, where I’ve had the honour of meeting and caring for so many incredible women. As a mobile therapist, I bring my chair massage—*“caderita”*—to corporate offices across London, creating moments of relaxation and connection. I also offer mindfulness sessions, and right now, I’m pouring my heart into a special project designed exclusively for women—a space to nurture, empower, and connect. Stay tuned for more details! Outside of work, I find peace in the quiet magic of sunrises and the grounding beauty of sunsets. Water is my element; it’s where I feel most at home. Motherhood has been one of my greatest teachers, revealing lessons I couldn’t have learned any other way. I love moving my body and exploring the wonders of biomechanics. And, of course, I’m a devoted lover of good chocolate and coffee—because life’s too short! Thank you for taking the time to get to know me a little better. I’m looking forward to connect, share, and grow with you. You can find out more about Schay and her offering via our bio. #restorativemassage #pregnancymassage #postnatalmassage #onsitemassage #nw5 #tufnellpark
Meet Schay, an experienced and conscientious massage therapist who offers restorative, pregnancy and postnatal sessions throughout the week at Moon – find out more and book via our bio. She can also join you at your work and provide onsite treatments for you and your team – contact her directly for more details @schay_yogi Over to Schay 👇 Hi, I’m Schay. I’m a massage therapist, mindfulness instructor, and a proud mom to a smart, beautiful girl. It’s been a joy working with the Moon Clinic, where I’ve had the honour of meeting and caring for so many incredible women. As a mobile therapist, I bring my chair massage—*“caderita”*—to corporate offices across London, creating moments of relaxation and connection. I also offer mindfulness sessions, and right now, I’m pouring my heart into a special project designed exclusively for women—a space to nurture, empower, and connect. Stay tuned for more details! Outside of work, I find peace in the quiet magic of sunrises and the grounding beauty of sunsets. Water is my element; it’s where I feel most at home. Motherhood has been one of my greatest teachers, revealing lessons I couldn’t have learned any other way. I love moving my body and exploring the wonders of biomechanics. And, of course, I’m a devoted lover of good chocolate and coffee—because life’s too short! Thank you for taking the time to get to know me a little better. I’m looking forward to connect, share, and grow with you. You can find out more about Schay and her offering via our bio. #restorativemassage #pregnancymassage #postnatalmassage #onsitemassage #nw5 #tufnellpark14 hours ago
A huge thank you to everyone who donated to the Women Supporting Women Fund in February. Your generosity means that even more women can access support. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw5
A huge thank you to everyone who donated to the Women Supporting Women Fund in February. Your generosity means that even more women can access support. If you'd like to find out more about this fund, either how to access it or donate to it, then follow the link in our bio. #womensupportingwomen #community #nw55 days ago
Have you got a snotty baby? You're not alone, it's that time of year, but support is at hand. On Wednesday we have our monthly Holistic Baby & Infant Clinic. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you there. More details in our bio. #holisticbabyclinic
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A warm March re-introduction to Deborah Ryan. Deborah offers much needed TMJ treatments for aching and clenched jaws and tension headaches. She has also recently written an article on Orthodontics for Children that you can find via her biography on the Moon website. You can find out more about Deborah and her sessions via our bio. Over to Deborah 👇 I am a Dental Therapist by profession, working both in the NHS in the Community Dental Service and privately in Harley Street. I understand the anxiety that people can feel around dental treatments and always do my best to make any procedure comfortable and achievable, for adults, children and those with extra needs. I provide oral hygiene advice and treatments, restoration of teeth with fillings and crowns for children, to protect them for the future. Massage of the muscles of mastication and associated facial tissues is a wonderful complementary therapy that I also offer my dental patients and well as clients at Moon. The TMJ Massage Therapy is aimed at relieving the delicate tissues of the myofascia and underlying muscles that support this joint. It is a gentle and carefully targeted massage from the shoulders up to the temples, aimed at releasing tension by applying gentle pressure to the muscle fibre knots and subtle myofascia manipulation. Indian scalp massage can be added onto the end of the therapy to completely relax the whole head. Find out more via our bio. #tmjmassage #tmjpain #jawpain #nw5
A warm March re-introduction to Deborah Ryan. Deborah offers much needed TMJ treatments for aching and clenched jaws and tension headaches. She has also recently written an article on Orthodontics for Children that you can find via her biography on the Moon website. You can find out more about Deborah and her sessions via our bio. Over to Deborah 👇 I am a Dental Therapist by profession, working both in the NHS in the Community Dental Service and privately in Harley Street. I understand the anxiety that people can feel around dental treatments and always do my best to make any procedure comfortable and achievable, for adults, children and those with extra needs. I provide oral hygiene advice and treatments, restoration of teeth with fillings and crowns for children, to protect them for the future. Massage of the muscles of mastication and associated facial tissues is a wonderful complementary therapy that I also offer my dental patients and well as clients at Moon. The TMJ Massage Therapy is aimed at relieving the delicate tissues of the myofascia and underlying muscles that support this joint. It is a gentle and carefully targeted massage from the shoulders up to the temples, aimed at releasing tension by applying gentle pressure to the muscle fibre knots and subtle myofascia manipulation. Indian scalp massage can be added onto the end of the therapy to completely relax the whole head. Find out more via our bio. #tmjmassage #tmjpain #jawpain #nw51 week ago
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