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Kundalini Yoga with Kadi

The main constant in life is change, and sometimes, it goes from everyday change to immense and unexpected external and internal shifts. 

Whenever there is upheaval in life, the insecurity of not knowing what will happen or how to cope can create worry and concern that directly impacts our quality of life.

In our world today, the overflow of information can flood our ability to handle life in the moment and overwhelm us with uncertainty, while we navigate our lives, which can cause tension in our bodies and minds.

This is what we referred to as stress.

The simple understanding is that stress occurs when we do not have enough energy inside to meet the challenge of what is coming at us from the outside.

Kundalini Yoga is a powerful formula to counteract stress and its impact on the body’s systems.

With a regular practice we can:

  • Efficiently and effectively release tension and worry 
  • Adjust the glandular system and strengthen the nervous system to build stamina and calmness 
  • Rebalance the mind, the chakras, and the elements; and retune all the body systems so they coordinate with each other smoothly, including the mind-body connection 
  • Build enough inner vitality by activating the spirit to create the resilience and energy needed to meet the demands of life with less tension.

I believe that supporting the body’s inherent capacity to heal is the best support and self care we can give ourselves, and yoga is the perfect balance of movement and activity to achieve that.

Kadi’s offering on Wednesday and Sunday at 10.30am to 11.30am

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
December 8, 202410.30am£20.00Book
December 11, 202410.30am£20.00Book
December 15, 202410.30am£20.00Book
December 18, 202410.30am£20.00Book
December 22, 202410.30am£20.00Book
December 29, 202410.30am£20.00Book
January 12, 202510.30am£20.00Book
January 15, 202510.30am£20.00Book
January 19, 202510.30am£20.00Book
January 22, 202510.30am£20.00Book
January 26, 202510.30am£20.00Book
January 29, 202510.30am£20.00Book
February 9, 202510.30am£20.00Book
February 12, 202510.30am£20.00Book
February 16, 202510.30am£20.00Book
February 19, 202510.30am£20.00Book
February 23, 202510.30am£20.00Book
February 26, 202510.30am£20.00Book
March 2, 202510.30am£20.00Book
March 9, 202510.30am£20.00Book
March 12, 202510.30am£20.00Book
March 16, 202510.30am£20.00Book
March 19, 202510.30am£20.00Book
March 23, 202510.30am£20.00Book
March 26, 202510.30am£20.00Book
March 30, 202510.30am£20.00Book

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November was a wonderful month for donations to the WSW Fund. Thank you to everyone who donated, with a special thank you to a local family who've made all the difference ❤️💃 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio. #communitybusiness #localbusiness #communitysupport
November was a wonderful month for donations to the WSW Fund. Thank you to everyone who donated, with a special thank you to a local family who've made all the difference ❤️💃 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio. #communitybusiness #localbusiness #communitysupport9 hours ago
December's first (there are two this month) new moon newsletter dropped yesterday... If you didn't find it in your inbox then sign-up for updates via our bio 😊 You'll find thoughts on: 💚 Mental health and the festive season 🐝 Info on a packed three weeks at Moon 🩸 Deets on a special charity event ☺️ A give-aways and special offers 👩‍💼 Opportunities, if you're a local business 🆕 New practitioners And lots more, find the link in our bio... #localbusiness #womensupportingwomen #newmoon #nw5
December's first (there are two this month) new moon newsletter dropped yesterday... If you didn't find it in your inbox then sign-up for updates via our bio 😊 You'll find thoughts on: 💚 Mental health and the festive season 🐝 Info on a packed three weeks at Moon 🩸 Deets on a special charity event ☺️ A give-aways and special offers 👩‍💼 Opportunities, if you're a local business 🆕 New practitioners And lots more, find the link in our bio... #localbusiness #womensupportingwomen #newmoon #nw51 day ago
All the way from sunny South Africa, we have Isobel Ripley. Izzy moved to the southern hemisphere a little while ago, but she’s back in a couple of weeks to be part of Moon’s expert panel event, looking at how to make your menstrual cycle work for you – link in bio. Over to Izzy 👇 Hey, I'm Izzy! I'm the creator of A Better World To Bleed In, a menstrual cycle health blog, coaching and education service dedicated to empowering high-performing individuals to take charge of their reproductive health. As a certified Fertility Awareness Educator (NFPTA) and Fertility Awareness Method Mastery™ Practitioner. I help women read their menstrual cycle as a vital sign, manage their fertility naturally, and implement personalised holistic health strategies to address menstrual cycle issues at their root. Work with me: 🔵 Better Birth Control: Learn to harness the rhythm of your natural cycles to avoid pregnancy naturally and confidently, with the highest efficacy, scientifically proven Fertility Awareness Method. This 8-week online course includes private coaching and modules about charting for health purposes, cyclicality and Menstruality, and bonus sessions on charting post-pill, postpartum and more. 📣I'm currently offering a 15% SALE which ends today (Sunday 1st)! 🔵 1-2-1 coaching: For those who wish to get to the root of a menstrual cycle or fertility issue, using in depth cycle charting techniques and holistic hormone health protocols. Whether it's PMDD, PCOS, HA, or endometriosis or something which defies diagnosis, my coaching provides an empowering, educational and deeply holistic space which centres your reproductive essence as home to your creativity and self-understanding. More about me: 🩰 I initially trained as a dancer at LCDS and I'm also a Yoga Nidra facilitator - both are a huge part of my life and partly the reason I am so passionate about bodies and resting! 🌍 I currently live in Cape Town with my partner, but I'm excited to be back in the UK, and at Moon for the event on the 11th December! 🐛 I'm a bookworm and an adventurer, and I'm happiest in nature, or the bath! Get in touch, I'd love to hear from you. Find out more in our bio.
All the way from sunny South Africa, we have Isobel Ripley. Izzy moved to the southern hemisphere a little while ago, but she’s back in a couple of weeks to be part of Moon’s expert panel event, looking at how to make your menstrual cycle work for you – link in bio. Over to Izzy 👇 Hey, I'm Izzy! I'm the creator of A Better World To Bleed In, a menstrual cycle health blog, coaching and education service dedicated to empowering high-performing individuals to take charge of their reproductive health. As a certified Fertility Awareness Educator (NFPTA) and Fertility Awareness Method Mastery™ Practitioner. I help women read their menstrual cycle as a vital sign, manage their fertility naturally, and implement personalised holistic health strategies to address menstrual cycle issues at their root. Work with me: 🔵 Better Birth Control: Learn to harness the rhythm of your natural cycles to avoid pregnancy naturally and confidently, with the highest efficacy, scientifically proven Fertility Awareness Method. This 8-week online course includes private coaching and modules about charting for health purposes, cyclicality and Menstruality, and bonus sessions on charting post-pill, postpartum and more. 📣I'm currently offering a 15% SALE which ends today (Sunday 1st)! 🔵 1-2-1 coaching: For those who wish to get to the root of a menstrual cycle or fertility issue, using in depth cycle charting techniques and holistic hormone health protocols. Whether it's PMDD, PCOS, HA, or endometriosis or something which defies diagnosis, my coaching provides an empowering, educational and deeply holistic space which centres your reproductive essence as home to your creativity and self-understanding. More about me: 🩰 I initially trained as a dancer at LCDS and I'm also a Yoga Nidra facilitator - both are a huge part of my life and partly the reason I am so passionate about bodies and resting! 🌍 I currently live in Cape Town with my partner, but I'm excited to be back in the UK, and at Moon for the event on the 11th December! 🐛 I'm a bookworm and an adventurer, and I'm happiest in nature, or the bath! Get in touch, I'd love to hear from you. Find out more in our bio.2 days ago
This Wednesday we hold our monthly Holistic Baby & Infant Clinic... Find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Kate Leftley: Craniosacral Therapy ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that one the day you can see what's still available - see the link in our bio. These three wise women will support your child with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation via card or cash on the day. If you've any questions please don't hesitate to drop us a line. See you on Wednesday. More details in our bio. #holisticbabyclinic #craniosacraltherapy #homeopathy #corestrength #eczema #colic
This Wednesday we hold our monthly Holistic Baby & Infant Clinic... Find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Kate Leftley: Craniosacral Therapy ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can now BOOK ONLINE, to guarantee your slot, this also means that one the day you can see what's still available - see the link in our bio. These three wise women will support your child with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation via card or cash on the day. If you've any questions please don't hesitate to drop us a line. See you on Wednesday. More details in our bio. #holisticbabyclinic #craniosacraltherapy #homeopathy #corestrength #eczema #colic4 days ago
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