Contact Schay Stramosk

The Acupuncture Collective resumes, after the holiday hiatus, this Monday (16th September), with Sophie and Dr Sunila excited to welcome you back for the Late Summer Rebalance. Acupuncture treatments can be particularly poignant at the change of seasons when nature’s energies are shifting and impact on our own internal balance. In Five Element Acupuncture, it's believed that we all have one Element — Earth, Metal, Water, Wood or Fire, that becomes more easily unbalanced. If we are able to strengthen and nourish that Element, we, as a whole, feel more balanced and energised. Each Element has an associated season, emotion, pair of organs and a set of physical and emotional issues that tend to arise more easily. This enigmatic Late Summer harvest time belongs to the Earth Element and it’s said that people who fit with this Element's patterns have great empathy, are peacemakers and like to feed humanity. However, when out of balance they can give too much and be prone to worry and overthinking. The associated organs are the Spleen and Stomach, so the digestion of nutrients is a key focus, and how your body transforms and transports nutrition becomes the concern of the acupuncturist. Sophie and Sunila often treat digestive issues, lethargy and worry and self-doubt. So, however you’re feeling as Summer fades, we’d love to see you and help bring more balance to your beautiful being and set you up for a wonderful next seasonal chapter. We still have a few spaces left (see final image) at this Monday's Acupuncture Collective, so follow the link in our bio to book your session. #acupuncture #fiveelements #fiveelementacupuncture #latesummer2 days ago

What a beautiful gift for a mother to give her daughter. Over the weekend Gabriella led a Rites of Passage Menarche First Bleed Ceremony for Clara. It was organised by her mum, Keri, who joined the ceremony, along with Clara's friends and Grandmother. Thank you Keri for taking the time to give such beautiful feedback of the experience. If you would like to organise a Rites of Passage Menarche First Bleed Ceremony (at Moon or your home) for your daughter then follow the link in our bio or contact Gabriella directly at @gabriella.moon_ #menarche #firstbleed #ritesofpassage3 days ago

Join us for a relaxing and rejuvenating pregnancy mini retreat in the wonderfully calming studio space at Moon. Step away from the busyness of daily life and treat yourself to a soothing and confidence-boosting experience designed to help you slow down, unwind and connect with yourself and your growing baby in a tranquil environment. This bespoke retreat is facilitated by Tracy Awere, Holistic Birth Preparation Specialist, and during the session you'll enjoy a range of nurturing and relaxing activities alongside other mothers-to-be. Find out more and book via our bio.5 days ago

A warm introduction to Christina Theo, a Somatic Coaching Psychologist dedicated to helping you live free from chronic physical pain and emotional suffering. Throughout the year she’s offering free “Break the Chains of Chronic Pain” group sessions at Moon, see our bio for more information. Over to Christina 👇 Are you ready for a change? Let me help you wake up every day with vitality, free from pain and emotional discomfort. Through my unique, evidence-based approach, I’ve helped many people worldwide achieve transformative results. My clients experience significant relief after just one session, with 95% finding complete resolution within five sessions. You can achieve lasting change quickly, without years of therapy, medication, restrictive diets, or intense workouts. I specialise in chronic pain relief and trauma treatment. I offer rapid, effective relief from complex trauma and chronic pain through intensive therapeutic sessions. This immersive format allows us to dive deeper, make faster progress, and be more cost-effective, reducing the overall time needed to achieve your desired outcomes I’ve walked the path of healing myself, overcoming an abusive marriage, complex trauma, and chronic health conditions. I understand the feelings of exhaustion, overwhelm, and being trapped in pain. I’ve been there, and I’m here to help you break free. By teaching your body to work in harmony with your brain, you can: ⭕ Feel safe where fear once ruled. ⭕ Recognize and meet your body’s needs. ⭕ Build resilience and heal from within. This isn’t traditional talk therapy; it’s about learning how to revive and restore your body so you can finally live free from pain. When I’m not working, I’m simply being me—an unapologetically human version of myself, experiencing all that life has to offer. I love travel adventures with my daughter. Some of my favourite activities include hours in the ocean, walking through forests, and enjoying classic British day trips (rainy weather and all). I’m a serious foodie and also enjoy recharging with plenty of rest, listening to podcasts, catching a movie, and having dance and sing-offs with my daughter. With love Christina Theo6 days ago