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Breathe Into Life: Unlock Flow & Inner Power

Step into a transformative experience where breath is your guide to inner balance and vitality. This powerful breathwork session is designed to help you reconnect with your authentic self, release built-up tension, and unlock the flow of energy within. Through conscious breathing, you’ll cultivate a deeper connection to your body, mind, and spirit—awakening a sense of aliveness and empowering you to move through life with greater ease and clarity.

Why Breathwork? 

I discovered that Breathwork takes us into places that other practices would take years to master. By shifting the way we breathe, we disrupt the holding patterns in our body and begin to consciously architect our own experience. With a regular practice we can go beyond conditioned ways of experiencing ourselves, others, and even life itself.

How Can This Help You?

If you’re struggling to manage daily challenges, breathwork offers a way to:

  • Reduce stress and anxiety that weigh you down
  • Release emotional tension stored in your body
  • Improve focus and mental clarity, helping you navigate tough decisions
  • Restore balance by reseting your nervous system
  • Feel more connected to yourself and others

Why Work with Me?

I specialise in helping people just like you—people who are ready to break free from the cycle of stress and find real relief. My breathwork sessions are trauma-informed and designed to meet you where you are, offering a safe, supportive space for you to slow down, let go and heal.

Together, we’ll use dynamic breath patterns to activate your body’s healing process, release stored tension, and create lasting change.

What to Expect in a Session

  • Personalised Guidance – I’ll walk you through each step, ensuring you feel supported in every moment.
  • Emotional Release – We’ll work on releasing the tension that builds up in your body, helping you let go of old patterns and emotional blocks.
  • Grounding & Integration – After each session, we’ll finish with grounding exercises to help you feel centred, balanced, and ready to step back into your life with renewed clarity and peace.

Ready to Breathe and Heal?

If you’re ready to experience real change, let’s take the first step together.

Book your breathwork session today and start your journey toward more grounded and more connected life.

Ewa Bell’s offering on the dates below, from 3pm - 5pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
January 25, 20253.00pm£25.00Book
February 22, 20253.00pm£25.00Book
March 22, 20253.00pm£25.00Book

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A very warm welcome to Andrea Halvorsen from @positivemamauk 

Andrea is running her Express Hypnobirthing Course at Moon on Saturday 7th December. This is the perfect session if you’re already taking an antenatal class elsewhere (like NCT, Bump and Baby, or similar) and want to complement your preparation with the benefits of Hypnobirthing without a big additional cost or time commitment – Find out more in our bio.

Over to Andrea 👇

I’m Andrea, a certified antenatal and Hypnobirthing instructor, Mamis gym trainer, and baby massage instructor. My journey in the maternity world started when I discovered Hypnobirthing during my third pregnancy after two tough births—and wow, what a game changer! It completely transformed my experience and helped me heal. That’s when I knew I had to share this with other women.

In 2018, I founded Positive Mama to help women like you (and your birth partners!) feel confident, calm, and ready for a positive birth experience. Since then, my journey has only expanded! I’ve added baby massage and pregnancy dance classes (Mama Dance) to my practice, so I can support you through your journey into motherhood and beyond.

Now a bit about me:

❧ I’m a mother to 3 girls, I’m originally from Argentina and moved to UK in 2010 to continue a love story that started in Buenos Aires, my husband Sam and I are together since then.

❧ A curiosity about me: I’ve been a mother for most of my life, I’m 46 and my eldest daughter is 30 (you can do the maths) maybe that’s the reason why I’m so passionate about helping women in their maternity journeys. 

❧ I’m crazy about plants, my home looks like a jungle, I love traveling to exotic places, I practice strength training, and I have quit sugar 6 years ago and it feels amazing! 

❧ If you want to work with me, you can check my hypnobirthing courses either at Moon or at Positive Mama in Haringey (google positive mama hypnobirthing) also check for my baby massage courses in Haringey.

Would love to hear from you!

Andrea 

Find out more about Andrea in our bio.
A very warm welcome to Andrea Halvorsen from @positivemamauk Andrea is running her Express Hypnobirthing Course at Moon on Saturday 7th December. This is the perfect session if you’re already taking an antenatal class elsewhere (like NCT, Bump and Baby, or similar) and want to complement your preparation with the benefits of Hypnobirthing without a big additional cost or time commitment – Find out more in our bio. Over to Andrea 👇 I’m Andrea, a certified antenatal and Hypnobirthing instructor, Mamis gym trainer, and baby massage instructor. My journey in the maternity world started when I discovered Hypnobirthing during my third pregnancy after two tough births—and wow, what a game changer! It completely transformed my experience and helped me heal. That’s when I knew I had to share this with other women. In 2018, I founded Positive Mama to help women like you (and your birth partners!) feel confident, calm, and ready for a positive birth experience. Since then, my journey has only expanded! I’ve added baby massage and pregnancy dance classes (Mama Dance) to my practice, so I can support you through your journey into motherhood and beyond. Now a bit about me: ❧ I’m a mother to 3 girls, I’m originally from Argentina and moved to UK in 2010 to continue a love story that started in Buenos Aires, my husband Sam and I are together since then. ❧ A curiosity about me: I’ve been a mother for most of my life, I’m 46 and my eldest daughter is 30 (you can do the maths) maybe that’s the reason why I’m so passionate about helping women in their maternity journeys. ❧ I’m crazy about plants, my home looks like a jungle, I love traveling to exotic places, I practice strength training, and I have quit sugar 6 years ago and it feels amazing! ❧ If you want to work with me, you can check my hypnobirthing courses either at Moon or at Positive Mama in Haringey (google positive mama hypnobirthing) also check for my baby massage courses in Haringey. Would love to hear from you! Andrea Find out more about Andrea in our bio.1 hour ago
We have only a few spaces left at two gatherings being held next week...

🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left

🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left

Set yourself a firm base before the swirl of the festive season tries to carry you away.

Find and more and book in bio.
We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.4 days ago
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents

It's a free session from 10.30am - 12.30pm where you can get support from:

⭕ A Baby-wearing Consultant
⭕ A Sleep Consultant
⭕ A Breastfeeding/Lactation & Baby Feeding Consultant 
⭕ A Motherhood Lifeline Therapist

You can find out more via our bio - spread the word and we'll see you there.

#newmama
#babywearing
#slinglibrary
#breastfeeding
#lactationconsultant
#sleepconsultant
#4monthsleepregression 
#mentalhealth 
#maternalmentalhealth 
#nw5
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw56 days ago
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments.

Over to Naomi 👇

Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence.

I offer a range of services tailored to your unique needs, including:

⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth.

⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation.

⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures.

⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence.

⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy.

⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education.

I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way.

A little bit more about me:

⚈ Mum of 2 boys who keep me motivated to stay fit 

⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends 

⚈ Thoroughly enjoy treating and helping pre and post-natal women

⚈ Loving my strength training journey so far

Find out more & book via our bio.
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.1 week ago
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