Aromatherapy Two Focuses

Only 5️⃣ weeks to go until this banging event! Join @isobelripley (A Better World to Bleed in), @jess.kasriel and @lisahigginsrebel (The Red Rebel Collective) to unlock the power of your menstrual cycle and make it work for you. This expert panel will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod This is for you if one (or more) of the following statements apply... 🩸 You find that your period can disrupt the way you want to live your life. 🩸 You want to have a better understanding of how you can unlock the power of your period. 🩸 You put your body and/or mind through regular pressure i.e high intensity exercise, stressful work environment etc. 🩸 You want to set yourself on a positive path for 2025. 🩸 You want to gather with like-minded women. 🩸 You want to give back to your community with a donation to Blood Good Period. Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.17 hours ago

Look at these wonderful women who donated to the Women Supporting Women Fund in October. What a wonderful gift to give to your community - thank you 🙏 If you'd like to know more about the fund, either how to donate, or how to access it, then check out the link in our bio.1 day ago

As we pass over the Samhain threshold Winter Approaches... This is the title of this beautiful piece of artwork, generously lent by @jencableart A reminder of the vital role fungi plays in our delicate eco-structure... Can you also see the wise woman's shadow cast long... You can find out more about this piece in the link via our bio. #fungi #mushrooms #wisewoman2 days ago

A big re-introduction to Pam Smillie, who leads Pilates sessions at Moon twice and week (Wed & Fri) with a particular focus on strength and mobility and has recently become part of the Holistic Baby & Infant Clinic team (first Wed of the month) – see our bio for more details. Over to Pam 👇 Hi I’m Pam, a Pilates teacher and massage therapist. I’ve been practising Pilates for over fifteen years and a qualified comprehensive Pilates instructor for seven years. I’ve been a massage therapist for too long to remember. I teach Pilates from my home studio as well as Moon, Muswell Hill Pilates and Kentish Town Pilates studios. I’m particularly interested in clinical work, rehabbing people back to full mobility from pregnancy, injury or surgery. I love the mind body connection using breath and focused movement. I’m a firm believer in community, particularly in the disconnect of the city. Moon offers a space to come together for support and friendly faces, giving us a sense of belonging. I’m also involved with Friends of Foxham, running the kiosk in the playground and inviting local groups to utilise this lovely space.  Some other things I love doing that involve the juggle of life: I’m an involved mother to two children. One teen and one about to be teen… Whoever said it gets easier!? I love to move every day and recently begun doing weights, which has had a big impact on my Pilates practice and running. I also love to play tennis, but sadly not at the competitive level, I used to play BC (before children). My dog Suki is a beautiful Labradoodle who I walk for a couple of hours a day. The fresh air and dog community gives me much joy and time to think. She can often sneaks into my studio to keep me and my client’s company during Pilates sessions.  Cooking and nutrition are a passion. I try not to get bogged down in the mundane task of meal planning. But focus on feeding my family a varied, tasty and healthy diet. Getting my vegetarian daughter to actually eat vegetables requires kitchen wizardry at times.  I look forward to seeing you in class and welcoming you to the community. Find out more about Pam and her offering in o3 days ago