One-to-One Birth Planning Consultation
Imagine approaching your baby’s birth with clarity, confidence and a sense of empowerment. My personalised birth planning consultations are designed to help you achieve just that.
One-to-one birth planning consultations offer tailored guidance and birth education, providing the tools you need to create a birth plan that aligns with your values and preferences, leaving you feeling fully prepared and reassured.
Whether you’re planning a home birth, a caesarean, or anything in between, we’ll work together to explore your wishes and navigate your choices with clarity and confidence.
During our session, we can explore any area of birth prep you’d like such as understanding the stages of labour, creating a calm birthing environment, managing unexpected scenarios and advocating for yourself and your baby.
Together, we’ll discuss how you can build trust in yourself and prepare emotionally, mentally and physically for the birth experience you envision.
Unlike a standard antenatal appointment, my sessions allow plenty of time for in-depth discussions, questions and personalised support. You’ll leave feeling more prepared, empowered and ready to approach your birth with confidence.
What makes my approach unique?
As a holistic birth preparation specialist, I bring years of experience supporting women through their pregnancy journeys. My goal is to help you feel informed and empowered, ensuring your birth plan reflects what truly matters to you while also being flexible to adapt to any turns your baby’s birth might take.
What you get:
- A personalised consultation tailored to your unique circumstances and preferences.
- Guidance on understanding your options and making informed decisions.
- Support with writing a practical, adaptable birth plan.
- Tools to help you advocate for yourself and feel confident in your choices.
- Space to ask questions, express concerns and feel heard.
If you’re ready to take charge of your birth experience, I’d love to support you. Book your one-to-one birth planning consultation today and start your journey toward a confident birth.
The investment for the birth planning consultation is £75 per hour and you can book as much time as you feel you need. Sessions are available both in person and online, scheduled at a time that suits us both.
Please note: This is not a medical consultation. If you have any medical concerns or questions about your health or your baby’s health, please speak directly with your healthcare provider.
Tracy Awere’s offering. Please use the form below to contact Tracy directly to organise a session.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Make an enquiry or request a call

Look at these two lovelies.
Ali and Tracy represented Moon Community Health CIC (our new sister company) at last week's Google Community Networking gathering.
We're slowly growing this not-for-profit branch of our offering so that we can support even more members of our community.
You can find out more via the link in our bio.21 hours ago

The first new moon and therefore newsletter of 2026! We hope it reached your inbox this morning, if not you can take a read via the link in our newsletter.
There's loads on what's new at Moon, as well as community info and a new face joining the practitioner cohort.
This coming Lunar cycle brings us the celebration of Imbolc - the halfway point between the Winter Solstice and the Spring Equinox, and you certainly feel Spring on it's way this very mild January weekend in North London.
Read more via our bio.1 week ago

Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
This Tuesday (20th) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#breastfeeding
#n191 week ago

This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at:
⭕ The Acupuncture Collective
🗓️ 2pm to 8pm - Monday 19th January
📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX
Book via our bio.
This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years.
Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning.
The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever.
And guess what?
Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence.
And what better time to have a health reboot! January of course.
In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda.
The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique.
Acupuncture can help get to the root cause of symptoms we may experience:
⭕ Hot flushes
⭕ Night sweats
⭕ Vaginal dryness and discomfort during sex
⭕ Difficulty sleeping
⭕ Low mood or anxiety
⭕ Reduced libido
⭕ Problems with memory and concentration
⭕ Backache
⭕ Stiff joints
⭕ Irregular periods
Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too!
Book via our bio.1 week ago