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Rachael Collier-Thomas

Rachael Collier-Thomas

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I started my Sing and Sign journey when my girls were babies. It was our favourite mum/baby group and one we both really enjoyed. It wasn’t over stimulating and I loved how engaged they were with it. We also love music and singing so this was the perfect class for us! There is something about singing that nourishes the soul! 

When they started to Sign it was wonderful to see how much they understood and how they could communicate with me. Both my girls signed “more” as their very first sign. Which is it not too uncommon, because baby realises they can get more of what they want, more cuddles, more of their favourite food. 

I am now in my third year of teaching Baby Sing and Sign, which is truly rewarding and a joy. I am interested in child/baby development and any concept which further supports learning and communication. 

The Sing and Sing approach is teaching the parents to communicate with their preverbal babies, through baby sign. Babies instinctively gesture and we are giving them additional gestures, as means of communication, which helps to avoid frustration and upset. The key is to consistently sign at home with baby, during their routines. The repetition in context, supports their understanding of the signs. In class parents/carers learn the signs and babies just enjoy the songs and social aspect. 

We teach through nursery Rhymes and music, because not only are these great fun, but these really help to stimulate a baby’s language development, memory and attention skills. 

When we are signing to baby, we always keep it simple by signing one word per sentence and we always say the word as we sign it. We are encouraging speech, instead of replacing it. 

It is really special to be part of other mum’s/baby’s Sing and Sign journey; seeing many come back and repeat terms with me and watch the little ones develop and grow through each term. It never ceases to excite me when they sign in class or I hear about how they sign at home. 

I look forward to welcoming you and your baby to my classes! 

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We have only a few spaces left at two gatherings being held next week...

🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left

🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left

Set yourself a firm base before the swirl of the festive season tries to carry you away.

Find and more and book in bio.
We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.1 day ago
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents

It's a free session from 10.30am - 12.30pm where you can get support from:

⭕ A Baby-wearing Consultant
⭕ A Sleep Consultant
⭕ A Breastfeeding/Lactation & Baby Feeding Consultant 
⭕ A Motherhood Lifeline Therapist

You can find out more via our bio - spread the word and we'll see you there.

#newmama
#babywearing
#slinglibrary
#breastfeeding
#lactationconsultant
#sleepconsultant
#4monthsleepregression 
#mentalhealth 
#maternalmentalhealth 
#nw5
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw52 days ago
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments.

Over to Naomi 👇

Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence.

I offer a range of services tailored to your unique needs, including:

⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth.

⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation.

⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures.

⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence.

⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy.

⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education.

I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way.

A little bit more about me:

⚈ Mum of 2 boys who keep me motivated to stay fit 

⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends 

⚈ Thoroughly enjoy treating and helping pre and post-natal women

⚈ Loving my strength training journey so far

Find out more & book via our bio.
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.3 days ago
Do one or more of these statements apply to you?

Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you.

An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health.

They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025.

We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod

Join us! You can donate as little or as much as you’d like...

See you there!

Find out more and book via our bio.
Do one or more of these statements apply to you? Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you. An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.3 days ago
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