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Rachael Collier-Thomas

Rachael Collier-Thomas

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I started my Sing and Sign journey when my girls were babies. It was our favourite mum/baby group and one we both really enjoyed. It wasn’t over stimulating and I loved how engaged they were with it. We also love music and singing so this was the perfect class for us! There is something about singing that nourishes the soul! 

When they started to Sign it was wonderful to see how much they understood and how they could communicate with me. Both my girls signed “more” as their very first sign. Which is it not too uncommon, because baby realises they can get more of what they want, more cuddles, more of their favourite food. 

I am now in my third year of teaching Baby Sing and Sign, which is truly rewarding and a joy. I am interested in child/baby development and any concept which further supports learning and communication. 

The Sing and Sing approach is teaching the parents to communicate with their preverbal babies, through baby sign. Babies instinctively gesture and we are giving them additional gestures, as means of communication, which helps to avoid frustration and upset. The key is to consistently sign at home with baby, during their routines. The repetition in context, supports their understanding of the signs. In class parents/carers learn the signs and babies just enjoy the songs and social aspect. 

We teach through nursery Rhymes and music, because not only are these great fun, but these really help to stimulate a baby’s language development, memory and attention skills. 

When we are signing to baby, we always keep it simple by signing one word per sentence and we always say the word as we sign it. We are encouraging speech, instead of replacing it. 

It is really special to be part of other mum’s/baby’s Sing and Sign journey; seeing many come back and repeat terms with me and watch the little ones develop and grow through each term. It never ceases to excite me when they sign in class or I hear about how they sign at home. 

I look forward to welcoming you and your baby to my classes! 

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Join us tomorrow as we talk with Life Coach and Author, Nofisa Caseman about how you can reset for 2026 and achieve what you want to achieve.
Join us tomorrow as we talk with Life Coach and Author, Nofisa Caseman about how you can reset for 2026 and achieve what you want to achieve.13 hours ago
This weekend is all about Body, Mind and Spirit at Moon…

BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun! 

MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards.

SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing.

You can find more details and book via our bio.
This weekend is all about Body, Mind and Spirit at Moon… BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun! MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards. SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.5 days ago
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.
 
By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.
 
By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. 

So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… 

Much love.

Beautiful art by @tijanadraws
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws2 weeks ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection.

But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious.

Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful.

When it’s out of balance, we may feel:

⭕️ Socially overwhelmed

⭕️ Wired but tired

⭕️ Anxious or unsettled

This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout.

Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy.

Curious what acupuncture can help with this summer?

☀️ Restless sleep?

☀️ Feeling overwhelmed?

☀️ Emotional fatigue or burnout?

☀️ Low joy or energy?

Yes, it can.

Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!) 

You can find out more and book via our bio.
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: ⭕️ Socially overwhelmed ⭕️ Wired but tired ⭕️ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout. Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? ☀️ Restless sleep? ☀️ Feeling overwhelmed? ☀️ Emotional fatigue or burnout? ☀️ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)  You can find out more and book via our bio.2 weeks ago
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