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Bonny Astor

Bonny Astor

Sessions Offered:

I am a yoga teacher, group facilitator, and community builder 🙂.

At Moon, I teach welcoming and accessible classes that leave you feeling uplifted and restored. The atmosphere is nurturing and supportive, gentle and playful.

Aside from teaching yoga, my work is about creating community and connection. 

Seven years working in mental health services, and my own life experience, have shown me that disconnection and loneliness are some of the greatest threats to wellbeing. This is backed up by a lot of research. 

I set up the ALL TOGETHER initiative to bring people from all walks of life together to meet and connect, meaningfully. Our projects include discussion groups like THOUGHT EXPERIMENTS IN PUBS, outdoor meetups like THE SUNSET CLUB, and movement based groups like ANYWHERE YOGA and SOCIAL SALSA. 

I enjoy the overlap between teaching yoga and creating opportunities for connection and have set up several social yoga opportunities including one at Moon! 

WOMEN’S YOGA & SOCIAL COFFEE: We will meet every Monday to practise yoga at Moon (12-1PM) and then share a coffee and catch up at Lime Bistro Café across the road (1-2PM). Starting 18th March 2024.

I hope you’ll join us for either yoga or coffee, or both! To join the classes: sign up here. To join the social coffee: RSVP, show up and buy a coffee/tea :-)

Training:

  • 300hr Yoga Teacher Training - Radiantly Alive 2013
  • Yoga for Anxiety and Depression - YogaCampus 2016
  • Yoga for Palliative Care - YogaCampus 2016
  • Total Yoga Nidra Facilitator Training - YogaCampus 2019
  • Meditation Teacher Training Course - YogaCampus 2020
  • Yoga Through the Lens of Incarceration and Trauma - Prison Yoga Project 2020-2022
  • 200hr Yoga Teacher Training - Yoga on the Lane 2021-2022

Group Facilitation & Community Building Experience

  • Group & Community Facilitator - Mind in Camden, 2016-2023
  • Hearing Voices Peer Support Group Facilitator - Hearing Voices Network, 2016-2023
  • Philosophy Group Facilitator - NHS at HMP Pentonville, 2017-2018
  • Guest Welfare Coordinator - Crisis at Christmas, 2018-present
  • Trainer & Women’s Group Facilitator - Talk 4 Health, 2020-present
  • Founder and Group Facilitator - ALL TOGETHER, 2023-present

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Aways take time to stop and absorb the beauty around you...
Aways take time to stop and absorb the beauty around you...12 hours ago
A massive thank you to these lovely souls who donated to the Women Supporting Women Fund in March. Your contributions mean that even more people can access the support they need from the Moon Women's Health practitioner collective. If you'd like to access this Fund (no questions asked) to subsidise a treatment, event or class find the link via our bio. Thanks once again. #womensupportingwomen #community
A massive thank you to these lovely souls who donated to the Women Supporting Women Fund in March. Your contributions mean that even more people can access the support they need from the Moon Women's Health practitioner collective. If you'd like to access this Fund (no questions asked) to subsidise a treatment, event or class find the link via our bio. Thanks once again. #womensupportingwomen #community1 day ago
Love seeing the moon making an appearance during the day, like a cheeky interloper...
Love seeing the moon making an appearance during the day, like a cheeky interloper...4 days ago
It's the school holidays! Time for some much needed rest for those little brains, but the holidays also brings logistical headaches. Deep breaths all round! If you're looking for some banging, entertaining quality time with your little one this Sunday, highly recommend checking out this offering from professional dancer (and mama) @torie_holland Experience the joy of free movement through music with the ones you love the most. A creative fun family activity for all! This family intuitive dance workshop is an hour of fun activities with freeing movement. Because every individual mover is unique, we cater to your individual needs making this a safe space where you can be at your most expressive with the ones you love. Sign up and send Torie your favourite track and she'll add it to our playlist so you can enjoy moving to the tunes you love the most. Find out more and book via our bio.
It's the school holidays! Time for some much needed rest for those little brains, but the holidays also brings logistical headaches. Deep breaths all round! If you're looking for some banging, entertaining quality time with your little one this Sunday, highly recommend checking out this offering from professional dancer (and mama) @torie_holland Experience the joy of free movement through music with the ones you love the most. A creative fun family activity for all! This family intuitive dance workshop is an hour of fun activities with freeing movement. Because every individual mover is unique, we cater to your individual needs making this a safe space where you can be at your most expressive with the ones you love. Sign up and send Torie your favourite track and she'll add it to our playlist so you can enjoy moving to the tunes you love the most. Find out more and book via our bio.6 days ago
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