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Spinning Babies® Birth Preparation Class

Join our upcoming Spinning Babies® Birth Preparation Class with certified Spinning Babies Parent Educator Sandra Chua.

Learn how you can have more comfort during pregnancy and ease in birth when you prepare your body and bond with baby in a way that is without force. Don’t miss out on this incredible opportunity to empower yourself for a joyful birthing experience.

Learn the role of anatomy, daily activities for comfort, and essential techniques like The Three BalancesSM and Rest SmartSM in our Spinning Babies® Birth Preparation Class. Prepare yourself for an empowering birth experience and begin bonding with your baby today! 

Spinning Babies® believes balance is key. Join our Spinning Babies®  Birth Preparation Class to explore the power within The Three BalancesSM, daily activities, Rest SmartSM and much more! Discover how these techniques can help you create a harmonious environment for you and your baby, leading to a more comfortable birth. 

In our Spinning Babies® Birth Preparation Class, you’ll learn a variety of positions to use during labor and birth. Each position has a purpose and you’ll learn when to use each one when you answer the question,”where’s baby?”. Don’t miss the chance to empower yourself with this invaluable knowledge.

Experience the joy that childbirth really is and eliminate fear! Our Spinning Babies® Birth Preparation Class will guide you through preparing your body for birth, what you can do in labor and during birth, and so much more! Join us for an unforgettable class, filled with knowledge, support, and empowerment. 

Sandra Chua’s offering on Sunday 20th October, 3.30pm to 6pm

  • £140 per couple

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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We have only a few spaces left at two gatherings being held next week...

🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left

🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left

Set yourself a firm base before the swirl of the festive season tries to carry you away.

Find and more and book in bio.
We have only a few spaces left at two gatherings being held next week... 🌬️ Susan Ateh's incredibly powerful breathwork session on Wednesday 27th November. 3️⃣ spaces left 🌑 Desiree Diaz's beautifully inspirational New Moon circle on Sunday 1st December. 2️⃣ spaces left Set yourself a firm base before the swirl of the festive season tries to carry you away. Find and more and book in bio.3 days ago
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⭕ A Baby-wearing Consultant
⭕ A Sleep Consultant
⭕ A Breastfeeding/Lactation & Baby Feeding Consultant 
⭕ A Motherhood Lifeline Therapist

You can find out more via our bio - spread the word and we'll see you there.

#newmama
#babywearing
#slinglibrary
#breastfeeding
#lactationconsultant
#sleepconsultant
#4monthsleepregression 
#mentalhealth 
#maternalmentalhealth 
#nw5
Tomorrow is November's New Mama & Parent One-stop Drop-in - in conjunction with @tufnellparkparents It's a free session from 10.30am - 12.30pm where you can get support from: ⭕ A Baby-wearing Consultant ⭕ A Sleep Consultant ⭕ A Breastfeeding/Lactation & Baby Feeding Consultant ⭕ A Motherhood Lifeline Therapist You can find out more via our bio - spread the word and we'll see you there. #newmama #babywearing #slinglibrary #breastfeeding #lactationconsultant #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #nw54 days ago
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Over to Naomi 👇

Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence.

I offer a range of services tailored to your unique needs, including:

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I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way.

A little bit more about me:

⚈ Mum of 2 boys who keep me motivated to stay fit 

⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends 

⚈ Thoroughly enjoy treating and helping pre and post-natal women

⚈ Loving my strength training journey so far

Find out more & book via our bio.
A warm re-introduction to, all round wonder woman, Naomi Chanim - a Women's Health & Musculoskeletal Physiotherapist. You can organise sessions with Naomi throughout the week and can also find her at our monthly New Mama & Parent One-Stop Drop-in, offering 10-minute Diastasis Recti checks and Pelvic Floor Assessments. Over to Naomi 👇 Hi, I'm Naomi, a passionate Women's Health and Musculoskeletal Physiotherapist dedicated to supporting women throughout every stage of life. From preconception to postnatal recovery, to menopause and beyond, I specialise in providing personalised care to help women feel their best, move without pain, and live with confidence. I offer a range of services tailored to your unique needs, including: ⚈ Mummy MOT: A comprehensive postnatal check to assess and restore pelvic health, core strength, and muscle function after childbirth. ⚈ Incontinence Management: Specialized treatment to help with urinary incontinence and pelvic floor rehabilitation. ⚈ Prolapse Support: Physio for pelvic organ prolapse, offering guidance and exercises to strengthen and support pelvic structures. ⚈ Postpartum Rehab: Gentle, effective rehabilitation programs to help you safely return to exercise after childbirth, focusing on restoring strength, mobility, and confidence. ⚈ Pregnancy-Related Pain: Treatment for issues like pelvic girdle pain (PGP), back pain, and other musculoskeletal discomforts during pregnancy. ⚈ Birth Preparation: Helping you prepare physically for labour and delivery through strengthening, mobility exercises, and pelvic health education. I’m here to guide and empower you through the changes your body goes through, ensuring you feel supported, informed, and confident and listened to as you navigate each phase of life. Let’s work together to ensure that you’re living your healthiest, happiest life, every step of the way. A little bit more about me: ⚈ Mum of 2 boys who keep me motivated to stay fit ⚈ Raised nearly £50k for charities cycling around Europe.with 5 friends ⚈ Thoroughly enjoy treating and helping pre and post-natal women ⚈ Loving my strength training journey so far Find out more & book via our bio.5 days ago
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Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you.

An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health.

They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

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We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod

Join us! You can donate as little or as much as you’d like...

See you there!

Find out more and book via our bio.
Do one or more of these statements apply to you? Then join us on 11th December to unlock the power of your menstrual cycle and make it work for you. An expert panel, of Jess Kasriel, Isobel Ripley and Lisa Higgins, will discuss the impact our menstrual cycle can have over our mental, physical and emotional health. They’ll share their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power. This evening will set you on a journey that will lead you on an exploration on how you can uncover your path to success in 2025. We’ll also share Christmassy nibbles and tipples, with all proceeds donated to @bloodygoodperiod Join us! You can donate as little or as much as you’d like... See you there! Find out more and book via our bio.5 days ago
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